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The Most Common Injuries After a Car Accident

Bottom Line:

Whether you are just driving to work or taking a big family vacation, an unexpected car accident can
cause painful injuries that impact you for months and years to come.

The weight of your vehicle combined with motion and speed can create a tremendous amount of force.
Even low-speed collisions can generate enough force to cause significant injury.

Whatever the details, one thing remains true…
That force gets transferred directly to your body!

If you’ve recently been in an auto accident, the first thing you should do is make an appointment with a
chiropractor specializing in auto accident injuries in [your city / town / neighborhood].

The violent forces that occur during an auto accident can cause damage to your spinal discs, ligaments,
tendons, and bones-even at “low” speeds.

Most common injuries after a car accident happen because your head is whipped backward and forward
very quickly.

This rapid back and forth motion frequently results in ligament tearing and spinal disc injuries.
Symptoms such as neck pain, back pain, headaches, confusion, and even depression may indicate that
you’ve suffered a whiplash injury.

Why it Matters:
You may be surprised to learn that shoulder injuries are some of the most common injuries after a car
accident in addition to whiplash.

Your shoulder is one of the most complex parts of your body and is made up of a collection of bones,
ligaments, tendons, and muscles.

If you are the driver and have your hands on the wheel at the time of the crash, the sudden force created
by the accident can lead to a torn rotator cuff.

Seat belt related injuries are also some of the most common injuries after a car accident.

Your seat belt can irritate impingement syndromes in the shoulder and contribute to other spinal injuries.
That said, remember this.

Seat belts save millions of lives each year and should absolutely be used every time you enter a vehicle.
In addition to head and shoulder injuries, a sudden stop or change in direction during an accident can
also place a tremendous force on your chest.

What’s more, since your arms and legs are more than likely unsecured, they can strike the interior of your
car, causing additional injuries.

To recap, here are a few of the most common reasons we recommend you see a chiropractor specializing
in auto accident injuries in [your city / town / neighborhood] after any collision accident.

● Head Injuries: Striking your head against the steering wheel, dashboard, or window can result in
a severe head injury such as a concussion (which is considered a mild traumatic brain injury).
● Spinal Injuries: The forces that occur during a car accident can cause spinal injuries like
instability, whiplash, or herniated discs.
● Arm or Leg Injuries: Injuries to your shoulders (if you’re holding the wheel) or your knees (if they
hit the door or dashboard) are very common after a car accident.

Next Steps:

Ignoring any injury, whether it’s on our list of the most common injuries after a car accident or not, is not a
good idea.

If you’re in a car accident, no matter how minor, it’s important to get evaluated.

Taking the right action steps as quickly as possible can make a huge difference in your overall well-being
and healing.

In fact, the injuries sustained in most accidents can be treated conservatively, and many don’t require
surgery.

Research has shown chiropractic care to be very effective at treating injuries like neck and back pain,
headaches, whiplash injuries, and extremity issues.

If you’re searching for a chiropractor specializing in auto accident injuries in [your city / town /
neighborhood], know that our doors are open and our expert team is here to help, right now.

We’re focused on relieving pain, restoring mobility, and supporting long-term healing, and we specialize in
treating most all of the common injuries after a car accident.

A complete evaluation is how we determine the extent of your injuries and begin your journey towards
recovery.

What’s more, our practice’s evaluation process and assessment tools can help us fully document your
injuries for your records, your medical doctor’s records, your insurance providers records, and, when
needed, your attorney’s records.

Then with a combination of conservative treatments designed specifically for you, we can help you find
relief as quickly, safely, and naturally as possible.

How to Recover from Whiplash After an Auto Accident

Bottom Line:

Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to
your tailbone.

The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your
face, shoulders, and arms.

Postural changes, arthritis, and sudden injuries are a few of the primary causes of neck pain.

Most of the time, the pain can be traced to a problem with either the muscles, bones, discs, or nerves in
your neck.

That’s important to remember when considering how to recover from whiplash.

That’s probably a big part of what has you considering seeking chiropractic care for whiplash in [your city
/ town / neighborhood].

Whiplash injuries can occur during a sports accident or during a slip and fall.

And, as most of us know, whiplash injuries are also commonly sustained during auto accidents.

These injuries can cause damage to the delicate structures in your neck and lead to symptoms such as
headaches, neck pain and stiffness, shoulder pain, and numbness and tingling or pain in your arms and
hands..

That pain is your body’s way of saying “pay attention inside now!”

Let’s take a closer look at what happens when a whiplash injury is sustained, and, perhaps more
importantly, how to recover from whiplash.

Why it Matters:

Over 1.5 million whiplash injuries occur each year, many from low impact collisions.

Research does in fact show that low-speed crashes can create the force necessary to cause pain and
injury.

Because these injuries can be sustained in collisions other than car accidents and can occur at lowspeeds, many people often ignore them and have never learned how to recover from whiplash.

Many of you neighbors who’ve been involved in an auto accident recently are most likely seeking
chiropractic care for whiplash in [your city / town / neighborhood] right now for that reason.

The truth is that even minor damage to the ligaments of your neck can take up to 12 weeks to heal.
In some cases, the partial tearing of the muscles, tendons, or ligaments around your spine can take
several months to heal.

Depending on the severity of the ligament tearing, these injuries may also be classified as permanent.
Whiplash can also cause damage to your facet joints and spinal discs by stretching them beyond their
normal range of motion.

Almost every bone in your neck has a pair of sliding joints towards the back called facet joints.
If an adhesion forms or the joint is stuck, your body will try to compensate.

A stiff neck after an accident is a good clue that a whiplash injury may have occurred.

Keep an eye out for swelling and bruising, which can take up to 24 hours to develop.

Many people may already know what symptoms to watch for, but most people may not really know how to
recover from whiplash.

It’s essential to control any inflammation early in your treatment and improve your range of motion.
In other words, it’s key to use movement as medicine.

While it may seem strange that movement can be a good thing even if it causes discomfort, we know that
controlled movement can limit the amount of scar tissue that forms and may even increase the healing
rate.

Still wondering exactly how to recover from whiplash injuries?

Let’s recap the key principles we just discussed.
● Obtaining an accurate diagnosis with a complete examination and spinal imaging is the first step
towards determining the best plan of care to heal from your injuries.
● Inflammation is often the primary factor that causes pain and restricted movement after a
whiplash injury.
● Controlling inflammation naturally and reestablishing your range of motion can help reduce your
pain and improve the results of your care.

Next Steps:

With the right healthcare team, most people can get back to their full life and activities without the need
for drugs or surgery.

Chiropractors focus on the structure and function of your spine.

When your spine is functioning optimally, your body is able to heal itself, no medications needed.

When looking at how to recover from whiplash, a chiropractor’s care is key.

We take a holistic approach to help you recover from whiplash by examining and treating the injured
muscles, ligaments, discs, and more.

Depending on the type of accident, we may choose to take x-rays or an MRI of your neck to evaluate your
injuries better.

Chiropractors are considered essential after an accident because of our focus on improving your
movement, biomechanics, and functional ability while reducing your pain.

Schedule an appointment to receive chiropractic care for whiplash in [your city / town / neighborhood]
today if you are someone you know has been injured in a car accident.

We’re here to help guide your recovery process and theirs every step of the way.

What You Need to Know About Delayed Pain After a Car Accident

Bottom Line:

If you can walk away after a car accident without any catastrophic injuries, you should certainly consider
yourself lucky.

But there is something important we want you to commit to your memory right now.

Even if you feel ok after exchanging information and speaking with the police, it is always a good idea to
see a chiropractor after an accident.

With your adrenaline pumping directly after an accident, your brain may not truly register the pain signals
coming from your body.

It’s only after you have some time to calm down that you find yourself suddenly living with previously
unnoticed injuries and delayed pain after a car accident.

The good news?

Non-drug care options, such as chiropractic, are very effective at helping people both reduce the
sensations of delayed pain after a car accident and restore their functional health.

If you’re looking for a car accident chiropractor in [your city / town / neighborhood], know our expert team
is here to help.

Even people with severe and chronic pain have been shown to benefit from the care that chiropractors
provide.

And with a proper evaluation and early treatment, you have a high likelihood of putting that delayed pain
after a car accident in the rear view mirror and getting well within a matter of weeks.

Why it Matters:

While medications can provide temporary pain relief, they don’t do a very good job of helping your body
heal.

One of the problems with pain medications is that they only treat the symptoms.

They aren’t doing a thing to resolve the injuries that are the real source of your pain.

That’s just one reason why Ignoring a new ache or delayed pain after a car accident and hoping it will go
away is definitely not a smart strategy.

Even minor symptoms can be an indication of a more significant problem.

That’s perhaps one of the most important reasons you need to see a car accident chiropractor in [your
city / town / neighborhood].

And there’s something else to consider.

The longer you wait to get evaluated and receive care, the higher your likelihood becomes of needing
more aggressive medical care.

In fact, without a proper diagnosis and swift treatment, your body may begin to “heal” with more scar
tissue than necessary.

The same principle applies if you ignore what that delayed pain after a car accident is trying to tell you
and simply decide to try to live “around” your injuries.

Doing so can lead to even more physical stress and compensation from other parts of your body and,
ultimately, additional injuries.

Let’s take a look at some common manifestations of delayed pain after a car accident that may not
appear for hours or days.

● Headaches: A concussion, neck injury, mild traumatic brain injury, or whiplash can create
headaches after a car accident, so don’t dismiss a headache or dizziness until you’ve been
adequately evaluated by a doctor.
● Back Pain: Pain in your back after a car accident can take hours or days to begin, and it could be
a sign of a spinal disc injury, soft tissue injury, or whiplash.
● Neck / Shoulder Pain: If you notice pain in your neck, shoulders, or arms, it may be a sign of
whiplash or a spinal injury.

Next Steps:
Delayed onset of symptoms after a car accident is quite common.

It doesn’t mean that you’re “making it up.”

The stress of a car accident can make it difficult to truly assess how you feel in the minutes after impact.

It takes time for swelling and inflammation to begin, and you may not notice delayed pain after a car
accident for hours or even days.

Don’t dismiss your symptoms or concerns.

With the right healthcare team, most people can get back to their full life and activities without the need
for drugs or surgery.

Chiropractors are often the first healthcare professional a majority of people see after getting into an
accident.

So, if you’ve been searching for the best car accident chiropractor in [your city / town / neighborhood],
give our office a call right now.

Receiving a complete and thorough evaluation is critical to discovering injuries early on so that you can
receive the best care and treatment to put your injuries in the rearview mirror as quickly as possible
Research has shown that active care involving range of motion, mobilizing exercises, and strengthening
can effectively reduce pain.

So, call us to schedule a proper evaluation as soon as you can.
It has the potential to make a massive difference in both your quality of life and long-term well-being!

Whiplash: How These Injuries Can Cause Chronic Pain

Bottom Line:
Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled,
and rapid back and forth motion of the neck.

These injuries can occur during sports, slip and fall, or auto accidents.

Most of us have heard of this type of injury.

Most of us know whiplash pain is often associated with auto accidents.
However, what we may not know is that whiplash injuries used to be considered “no big deal.”
Needless to say, times have certainly changed.

Doctors now know that whiplash pain can mean lifelong pain and disability if the associated injuries are
not properly cared for when they occur.

Recent research also tells us that people who suffer a neck injury during a motor vehicle accident are
very likely to experience both whiplash pain and future neck pain.

Thankfully, research also indicates that chiropractic care can improve range of motion and decrease pain
associated with whiplash injuries.

And if you’re looking for a chiropractor who treats whiplash in [your city / town / neighborhood], you’ve
come to the right place!

Why it Matters:
With all the stress that comes with the accident itself, calling insurance companies, getting cars repaired,
and so on, it’s not uncommon for people to make the mistake of putting their health and well-being last on
the to-do list.

Your body wasn’t designed to deal with the forces that occur in a car accident.

Even low-speed collisions can generate enough force to injure the delicate ligaments in your neck that
support your head.

And although modern cars have an array of safety features, the damage from an accident can range from
small aches to life-changing injuries.

The forces that both the vehicle and your body have while driving along the road is known as kinetic
energy.

It’s true – your vehicle has been carefully built to displace the (kinetic) energy that occurs during an
accident.

However, no matter what type of car you have, your body will still absorb some of the impact.
It’s likely that those powerful forces will cause injuries to your body.

During a car accident, your head moves forward and backward suddenly with a tremendous amount of
force.

If you’ve sustained a whiplash injury it means your head and neck have been forcefully extended beyond
their normal range of motion.

This can create partial tears and other damage to the muscles and ligaments around your spine and also
injure your spinal discs or nerves and your spine’s supporting muscles.

A few key indicators that you may have suffered a whiplash injury include neck pain and stiffness,
headaches, dizziness, and pain in your upper or lower extremities.

If you or someone you love has sustained a whiplash injury recently and are considering seeing a
chiropractor who treats whiplash in [your city / town / neighborhood], here’s are some quick facts to keep
in mind:
● Today, whiplash injuries are considered severe and the rapid back and forth motion that occurs
during the associated collision accident can lead to permanent injury to the ligaments of the neck.
● It’s estimated that over 80% of people involved in a car accident will sustain whiplash injuries.
● What’s more, over 50% of people with neck pain or whiplash pain after a car accident will
continue to have pain one year or more after their initial injury, especially without treatment.

Next Steps:
Remember this.
Immediately after any accident, your adrenaline is pumping, so you may not feel any whiplash pain or
overall physical discomfort because you’ll most likely be in a state of shock.

That’s why many people wake up the day after an accident experiencing the full brunt of their injuries for
the first time.

If you’ve been involved in a car accident, you may be wondering how long your whiplash pain and other
symptoms are going to last.

The good news is that with a proper evaluation and early treatment, you have a high likelihood of getting
well within a matter of weeks.

Receiving the proper diagnosis and care after a car accident can also help reduce your likelihood of
struggling with whiplash pain and a lifetime of chronic neck pain.

Our practice is focused on accurately assessing, documenting, and treating those who have been
involved in a car accident to help them regain their quality of life as quickly and safely as possible.

Don’t shrug off any accidents and push your symptoms aside.
Instead, follow three easy-to-remember steps.
First, get an evaluation.
Next, begin receiving care.
Finally, stay consistent.

Getting well is a process, so If you have been in an accident and think you might have sustained a
whiplash injury – or someone you know has been involved in an auto accident recently – be sure to reach
out to our expert team as soon as possible.

When you need a chiropractor who treats whiplash in [your city / town / neighborhood], remember that our
doors are open, and we’re here to help right now!

Why Do Athletes Need a Chiropractor?

Training, preparing, and competing are all part of what makes sports so much fun.
Wait – what about rest and recovery?

Afterall, the majority of motions commonly seen in many popular sports can place a tremendous
amount of stress on your neck and back.

And while our bodies are incredibly strong and resilient, rest and recovery days are necessary
for athletes at all levels.

You don’t have to take an all or nothing approach when it comes to what you do on a rest or
recovery day compared to a training or game day.

Your needs during training and your needs during recovery depend on a wide range of factors.
Chiropractors understand this and are uniquely trained to assist athletes in recovery both before
and after competition.

Why it Matters:

So, why do athletes need a chiropractor?

During training, you’re pushing and challenging your body with the goal of improving your
performance.

As part of that process, you may encounter some level of back pain.

And with that back pain often comes spinal stiffness.

That’s just one example of an area where chiropractic care shines for athletes.

Chiropractic adjustments can help you keep your training on track by actively improving your
overall range of motion and flexibility.

Likewise, during rest and recovery, the use of soft tissue therapy and other techniques can help
with tissue repair, inflammation reduction, and recovery acceleration as a whole.

Through training and recovery, we have your back!

● If you experience spinal stiffness or other restrictions in your movement while training,
chiropractic can help.

● Chiropractic adjustments can specifically help improve your range of motion, which can
help better facilitate the healing processes in your body.

● Chiropractors often offer soft tissue therapies targeted at the muscles of the body to
complement and boost the effects of the adjustments used to treat the joints of the body.

Next Steps:

Don’t get the wrong idea!

You don’t need to be an Olympic athlete to enjoy the benefits chiropractic has to offer.
Former athletes, current athletes, soon-to-be athletes, amateur athletes, weekend warriors –
everyone can benefit from chiropractic care.

That’s no exaggeration.

When you move better, you feel better, and you heal better.

Regardless of your health goals, we want to be a part of the team that keeps you off the
sidelines and actively enjoying the game of life.

So, if you enjoy getting up and getting active and are looking for a chiropractic sports therapy
clinic in [your city / town / neighborhood], you know where to go!

Pro Tips to Keep Your Spinal Discs Healthy

Not everyone spends their entire week preparing to “play on Sunday.”

Our “big game” for the week is more likely to take place in a conference room or on a Zoom call
than in a stadium.

Yes, most of us are probably not going to start our professional lives playing in the NFL – or the
NBA, NHL, MLB, Premier League, Champions League, etc. (though you never know!).

Instead of lifting weights and working with the coach on a new play, your weekdays may be
spent sitting at a desk performing mental jumping jacks for hours at a time.

And we can all agree that whether we’re working out or just working, it’s no fun doing it in pain!

Now, you may be wondering why we’re comparing professional athletes to “office”
professionals.

Get this.

Research has shown that all the hours we spend sitting at our desks can place more stress on
our spines than working out all day long!

Why it Matters:
So, it may be a bit too late to change careers and try out for a professional sports team.
But there are a few things you can do to stay healthy and productive while you work that
professional athletes also do, and you can start right now!

Get active with daily exercise.

Practice daily light stretching.

Receive routine chiropractic care.

Together, each of these can help keep your spinal discs healthy and strong and take the stress
off your spine.

Chiropractic adjustments can help bring valuable nutrients to those important spinal structures.
This, in turn, helps better facilitate the body’s healing processes, including flushing out any
inflammatory substances that can cause pain.

What’s more, researchers from SPINE found that periodic chiropractic care may be able to
detect, evaluate, and prevent future episodes of work related neck and back pain.
To recap, here’s what you want to know about sitting and chiropractic care:

● Sitting is one of the most stressful positions for your spine.

● You can keep your spine healthy with a combination of daily exercise, daily light
stretching, and routine chiropractic care.

● Periodic chiropractic visits can also help evaluate, detect, and treat an emerging
problem, thus preventing future episodes of low back pain.

Next Steps:

We all dream of having those moments at work that are as thrilling and rewarding as catching
the game-winning touchdown.

For you, performing at your peak might mean nailing that presentation at your next team
meeting and then being able to celebrate with an activity you love.

Don’t let pain slow you down and keep you on the sidelines!
That’s where we come in.

If you’re looking for a chiropractor specializing in neck and back pain in [your city / town /
neighborhood], we’re here to help.

Including chiropractic care is one of the best ways to support your active lifestyle at work and
beyond.

And if you’re also looking for some daily exercises and stretches to work into your daily routine,
be sure to let us know.

Yes, we do that too, and we’re here for you!

Be Like Mike: How to Reach Your Full Potential

Athletes and active people alike are always looking for that edge that keeps them performing at
their best.

And there may not be anyone who embodies that spirit for so many of us more than basketball
legend Michael Jordan.

He won multiple world championships and gold medals and broke just about every record in the
NBA!

So what was a big part of his success?

Well, aside from a tremendous amount of hard work and persistence, here’s a Michael Jordan
quote about chiropractic you may not have heard before…

“I didn’t know how much I could improve until I started seeing a chiropractor. Since I’ve been in
chiropractic, I’ve improved by leaps and bounds both mentally and physically.”

Yep – it’s true.

Why it Matters:
Just like you, Michael Jordan is always striving to reach his full potential both physically and
mentally.

And with that statement, he joined athletes like Tom Brady, Aaron Rodgers, Joe Montana, Jerry
Rice, and Wayne Gretzky.

Each and every one has talked about how chiropractic care helped them stay at the top of their
game, and that should come as no surprise.

With the rigors of pro sports in general and the routine demands these athletes place on their
bodies, it makes sense that chiropractic care would be used to keep them healthy so they can
keep performing at their highest potential.

Here are what other star athletes have had to say about chiropractic.
● “Chiropractic care has been instrumental in my life, both on and off the field…” – quote
attributed to Jerry Rice

● “Performing at my best is important to me and should be to everyone. Getting adjusted
regularly along with practicing other good health habits that my mom helped me to
establish – are all part of my goal to win in life and on the field.” – quote attributed to
Aaron Rodgers

● “I’ve been going to a chiropractor for as long as I can remember, it is as important as the
practice of my swing.” – quote attributed to Tiger Woods

Next Steps:

Michael Jordan was ahead of his time with his training methods and healthcare choices.
Now, it’s common to see a chiropractor on the sidelines of every professional sport.

Obviously, you don’t need to be a professional athlete to have a reason to want to improve your
health, well-being, and physical performance.

We’re all interested in spending less time managing aches and pains and more time enjoying
the benefits of peak function and strength, so don’t skip that next adjustment!

Also, we hope you’ll do us a favor.

Many people still aren’t aware of the benefits of chiropractic care.

So, the next time someone compliments you on your golf swing or posture, let them know that
chiropractic helped, and you know an excellent sports chiropractor in [your city / town /
neighborhood]!

Improving Your CrossFit Performance

CrossFit is a challenging sport!

Participants primarily focus on strength and conditioning and add in a healthy dose of
competition for good measure.

Their training programs typically incorporate a wide range of exercises – everything from
kettlebell-specific exercises to high-intensity interval training (HIIT) involving explosive
plyometric movements to Olympic weightlifting and elements of powerlifting.

CrossFit success comes down to consistency and dedication, and a common goal most
CrossFitters share is to improve their WOD (that’s workout a day for the uninitiated).

And we know that to do that, they’ll need a plan that allows them to not only achieve their best
performance, but that also helps ensure their body can recover quickly.

The last thing any CrossFitter wants is for injuries to pop up, slow them down, and potentially
keep them from going to the gym altogether.

That’s where we come in.

Why it Matters:
If you’re a CrossFitter looking to optimize both your performance and recovery, there is no
better choice than chiropractic care!

Did you know…
Recent research has shown that chiropractic adjustments can positively influence your nervous
system in ways that result in increased strength.

What’s more, adjustments can help to improve your spinal motion and reduce your body’s
overall inflammation levels which, in turn, can help speed up your recovery.

To put that all together:
● CrossFit is a popular, high-intensity style workout that focuses on strength and
conditioning.
● Improving your core strength and flexibility can help reduce your likelihood of
experiencing injuries during and between CrossFit sessions, and chiropractic care can
help.
● In a recent study, researchers found that athletes experienced a measurable and
sustained increase in strength for up to 30 minutes following chiropractic adjustments.

Next Steps:
Crossfit is challenging.

It’s demanding.

It’s intense.

That’s all part of what makes it so much fun!

And to make sure you stay at the top of your game and in the gym, you’ll want to make sure to
balance all that activity with the proper rest and recovery.

Your adjustments will go a long way towards keeping you strong and active, and our expert
team is also happy to recommend nutritional supplements and pain relieving creams to help you
achieve your CrossFit goals.

So, if we’ve got you thinking about looking up a CrossFit rehab chiropractor in [your city / town /
neighborhood], go ahead and give us a call before you hit the gym!

How Pro Athletes Deal with Pain

Bottom Line:

Professional sports is big business, and sports performance is a huge part of winning.
To help athletes play at the highest levels possible, they’re given access to a variety of the best
healthcare options available.

And that includes access to readily available chiropractic care for athletes.
It’s true!

In fact, chiropractors can be found on nearly every sideline working to keep your favorite
athletes and their teammates happy, healthy, and productive on and off the field, pitch, rink,
ring, court – you name it!

Why it Matters:
Thankfully, the days of receiving shots of narcotics on the sidelines are over.
Blocking pain is not an excellent way to prevent pain, especially when it comes to sports and
activities that push the body.

It’s a way to cause more injury.

That’s why chiropractors are so important.

Sports franchises and players alike realize that a team approach to care is best.
In fact, nearly every professional sports team has a team chiropractor on the sidelines to help
keep the athletes performing at their peak level.

What’s more, it’s estimated that 90% of professional and Olympic-class athletes use chiropractic
care to increase performance and reduce the risk of injury.

With chiropractors there to help find the root cause of player injuries, athletes can get back to
their game feeling better than ever.

Check out why some notable athletes have to say about their experience with chiropractic care:
● “Most injuries require chiropractic care. It works better for me than anything else.” –
quote attributed to Jerry Rice
● “I have found that chiropractic keeps me flexible and pain free so I can perform at my
highest level. The benefits of chiropractic have improved my golf swing, putting less
stress and strain on my body and allowing me to be a more productive golfer. I believe it
also helps prevent other associated injuries that are very common on the LPGA tour.” –
quote attributed to Barbara Bunkowsky
● “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like
I’m about three inches taller and everything’s in place. And as long as I see the
chiropractor, I feel like I’m one step ahead of the game.” – quote attributed to Tom Brady

Next Steps:
No – you don’t need to be part of a professional sports team to enjoy the benefits of chiropractic
care!

All of us deal with aches and pains that can slow us down and sideline us from time to time.
And whether you’re a professional player interested in chiropractic care for athletes or a
weekend warrior, or you’re constantly traveling for youth sports, chiropractic care can help keep
you in the game.

Pain relief and improved function are just a couple of the ways our care can help improve your
quality of life and keep you performing at your best.

So, if you’re looking for a sports rehab chiropractor in [your city / town / neighborhood], know our
doors are open, and we’re dedicated to helping you achieve your health goals.

Give us a call to get started!

Neck Arthritis: Why Your Daily Habits Might Be to Blame

Bottom Line:
Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can
develop anywhere in your body.

Neck arthritis is quite common.

Arthritis is actually a normal part of the aging process.

Some of the most common symptoms associated with arthritis (including neck arthritis) are joint
pain, stiffness, swelling, and a limited range of motion.

There’s good news.

While arthritis is normal and natural, the decisions we make each day can dramatically impact
how likely it is to become more of a problem for us as we move up in years.

Why it Matters:
Thinning discs, bone spurs, and other arthritic changes naturally occur as we age.
These can be caused by injury, lifestyle factors, and, not surprisingly, gravity. And many people who are diagnosed with arthritis believe they are destined for a life of pain.

That isn’t true.
You can manage and even mitigate many of the perceived challenges of arthritis – including
neck arthritis – by making positive decisions for your spinal health each and every day.

Here are 3 ways to stay proactive and reduce the effects of arthritis:
1. Perform stretches and exercises that foster a balance of strength and flexibility daily.
2. Employ ergonomic strategies like keeping your monitor at eye level while working at your
computer.
3. Follow a diet that limits inflammatory foods that can contribute to pain and chronic
inflammation.

Next Steps:
There is no “magic bullet” to prevent arthritis but making those small changes to your daily
habits can absolutely help you minimize your risk of experiencing arthritis pain.
It’s estimated that most habits form after about 60 days.
Can you commit to following the 3 healthy habits above for the next 60 days?
Absolutely.

We know you can!
And if you’re experiencing any of the common arthritis symptoms we mentioned – especially if
it’s neck arthritis or low back arthritis – be sure to give us a call

Close to home chiropractic care for arthritis in [your city / town] may be just what you need.

Our caring and expert team will take a look at what’s going on and work together with you to
restore your range of motion and ease the symptoms, naturally.

Science Source(s):
Osteoarthritis. University of Maryland Medical Center. 2007.
Arthritis. Mayo Clinic. 2021.
The Ultimate Arthritis Diet. Arthritis Foundation. 2021.