Headache Relief Without Meds: Try Chiropractic Care

Headache Relief Without Meds: Try Chiropractic Care

 

You may have more natural headache relief options in Mount Pleasant than you thought!

 

Read on to learn more about the very real benefits of chiropractic care for headache relief.

The Bottom Line

Are you among the half of the world’s adult population that experiences headaches year after year – maybe month after month or week after week?

Then you know that while headaches may seem like a minor inconvenience, they can significantly impact your quality of life when they become chronic.

In the time we’ve been providing natural headache relief options in Mount Pleasant, we’ve met numerous individuals who’ve been filling up their medicine cabinets and enduring headaches because their experience has taught them that constant headaches are an inevitable part of life.

But, why accept daily headaches and pour money down the drain on countless headache medications when you can naturally alleviate them?

That’s right.

Let’s look at how we can provide sustainable relief for your headaches and explore the benefits of chiropractic care for headache relief.

Why it Matters

Chiropractic care is increasingly recognized worldwide for its effectiveness in alleviating head, neck, or back pain.

And among the main reasons individuals seek chiropractic help is to combat their recurrent headaches.

We, as chiropractors, specialize in providing lasting relief from headaches in a myriad of ways.

And if you live in or around Mount Pleasant and are seeking a chiropractor with an expertise in headaches, you’re at the right place.

Let’s discuss what are perhaps the top 3 benefits of chiropractic care for headache relief.

The Benefits of Chiropractic Care for Headache Relief

1. Comprehensive Assessment and Personalized Approach

Our first step towards managing your headaches includes conducting a thorough history and physical examination.

This helps us determine if spinal issues are contributing to your symptoms or if there are other possible causes for your headaches.

Understanding your medical history and identifying your headache triggers allows us to guide you on lifestyle modifications that can help alleviate your headache frequency.

For instance, your dietary habits can influence your susceptibility to frequent headaches.

2. Customized Chiropractic Adjustments and Care

Research has shown that chiropractic care can significantly improve headache pain.

For instance, cervicogenic headaches, which originate from neck-related issues, have shown to reduce in intensity, frequency, and duration with chiropractic adjustments.

Chiropractic care also has demonstrated effectiveness for managing chronic migraines.

In our medication-dependent era, the efficacy of chiropractic care in treating daily headaches is indeed encouraging news.

Over-reliance on medications often merely masks symptoms, neglecting the underlying cause of headaches.

Moreover, excessive medication usage can lead to rebound headaches.

Chiropractic care offers a variety of safe, non-invasive, and non-pharmacological treatment options for headaches.

These include lifestyle education, manual or device-assisted spinal adjustments, spinal mobilization, heat/ice therapy, massage, advanced soft-tissue therapies, and even strengthening and conditioning exercises.

3. Therapeutic Exercise Guidance

To ensure long-lasting relief, we often incorporate strengthening and conditioning exercises into our care plans.

For example, certain neck exercises can effectively treat cervicogenic headaches.

We also provide you with a set of exercises that you can comfortably perform at home to ease your headaches between appointments.

Next Steps

It’s time to put an end to those nagging headaches, and we’re here to help you do just that!

You don’t need to visit the medicine cabinet every morning.

The benefits of chiropractic care for headache relief are tangible and long-lasting.

Movement is an essential part of the healing process, which is why spinal adjustments are highly effective.

So, if you’re looking for natural headache relief options in Mount Pleasant, don’t hesitate to reach out to us!

Whether it’s been a while since your last adjustment or you’re considering your first, give us a call.

Our team will be with you every step of the way from questions to adjustments to get you started on your journey towards a headache-free life!

Break the Cycle: How to Tackle Stress Headaches

Break the Cycle: How to Tackle Stress Headaches

 

Ready to learn how to break the stress headache cycle once and for all?

 

Well, if you’re looking for chiropractic care for tension headaches in Mount Pleasant, you’re off to a great start!

 

Read on.

The Bottom Line

How many times have you been “stressed out” just today?

Are you already worried about something you have to tackle at work or an upcoming appointment later this week?

Maybe you have a big work meeting just around the corner.

As the go-to provider of chiropractic care for tension headaches in Mount Pleasant, we understand why it is that these situations can lead to one very common outcome – stress headaches.

Perhaps you’ve heard the phrase “that’s a headache waiting to happen.”

Of course you have – we’ve all been there!

And if you tend to deal with stress by clenching your jaw or tensing your muscles, you might unknowingly be setting the stage for a headache.

So, what causes this to happen, and how can we break this stress-headache cycle?

Let’s explore.

Why it Matters

Long ago, our bodies developed a “fight or flight” response to ensure we could handle physical threats that were all too real in the prehistoric world.

This response causes our heart and breathing rate to increase, blood pressure to rise, and blood flow to our extremities to amplify – all to prepare us for combat or swift escape.

While this instinct is still ingrained in us, the threats we face have, well… significantly changed.

As a result, our bodies often struggle to differentiate between physical danger and psychological stress.

This means that we might react to that big meeting at work with the same internal responses as if we were being pursued by a prehistoric predator!

And how does this connect to headaches, you ask?

Well, if there’s one thing to remember about stress, it’s this: it can intensify your symptoms when you’re unwell.

Stress and headaches are absolutely linked.

Episodic headaches, which occur occasionally, are often triggered by isolated stressful incidents.

Common everyday stressors include anxiety, poor sleep habits, or less than minor life changes.

On the other hand, chronic headaches are typically triggered by persistent daily stress and a lack of regular exercise.

To help you better understand how to break the stress headache cycle, we’ve compiled a list of our top tips for stress reduction.

This could be your first step towards fewer headaches.

How to Break the Stress Headache Cycle

Exercise Regularly

Engaging in regular physical activity can boost your endorphins, lifting your mood and helping you feel happier.

Moreover, regular exercise can increase your overall energy levels, enabling you to shift your focus away from stressful events or situations.

Get Plenty of Sleep

We can’t emphasize this enough: quality sleep is key to managing stress and reducing headaches.

Aim for at least 8 hours of sleep each night and maintain a consistent sleep schedule.

Establishing a regular sleep pattern can contribute to your overall well-being.

Relax

When it comes to understanding how to break the stress headache cycle, relaxation is more than just a suggestion.

It’s important to set aside time specifically for relaxation techniques that can help you stay calm during stressful periods.

Practices like meditation and yoga can help you achieve both physical and mental relaxation, mitigating the onset of stress and consequently, headaches.

See a Chiropractor

Keeping your spinal joints moving properly can alleviate the strain on your spine and its supporting muscles.

Chiropractic care can help you relieve pent-up stress in your body and get you feeling better quickly.

Tension headaches are often triggered when neck and scalp muscles become tense or contract, often due to maintaining the same head position for extended periods.

Regular chiropractic care can help correct the physical imbalances that lead to tension headaches, helping you move and feel better.

Next Steps

So, can stress cause headaches? Absolutely.

While there is a very real connection between stress and headaches, rest assured that there are both simple and effective ways to combat this cycle.

When you feel your stress levels starting to creep up, start by taking a moment to practice your favorite relaxation techniques.

And don’t forget to prioritize essential preventative self-care like daily exercise, balanced meals, and good sleep hygiene.

And, of course, regular visits to your favorite trusted chiropractic team can make a world of difference.

If you haven’t yet tried it and you’re ready to explore chiropractic care for tension headaches in Mount Pleasant, we’re here for you!

Our expert team is committed to working with you to keep your body relaxed and moving well.

We’ll help you learn how to break the stress headache cycle and get you the care you need so you can enjoy a healthier, happier life.

Know Your Headache: Targeted Treatments for Relief

Know Your Headache: Targeted Treatments for Relief

Looking for migraine and tension headache treatment options in Mount Pleasant that actually work?

 

Step one is understanding different types of headaches, what causes each, and what to look for.

 

Read on.

The Bottom Line

We all experience headaches differently.

Whether it’s persistent fatigue, blurred vision, or a stiff neck, the symptoms can vary widely. Patients visiting our chiropractic clinic in Mount Pleasant often report having experienced headaches that prevent them from going about their everyday lives.

But despite the variety in symptoms, all headaches have one thing in common —they are not “normal” to deal with on a daily basis.

If you’re grappling with recurrent headaches, it’s time to identify the type of headache you’re experiencing.

Why it Matters

Understanding different types of headaches starts with understanding the distinct characteristics of each.

Identifying the type of headache you’re suffering from is the first step towards finding relief.

Consulting with a healthcare professional can help you in this process, and if you’re seeking natural migraine and tension headache treatment options in Mount Pleasant, look no further – we’re ready to assist you.

Let’s take a look at some of the most common types of headaches you may experience.

Understanding Different Types of Headaches

Migraine

Just as the experience of a headache can vary from person to person, the symptoms of migraines can vary greatly as well.

They usually cause throbbing pain, typically on one side of the head.

The pain can be severe and may persist for up to 3 days.

Accompanied by nausea and sensitivity to light, sound, or smell, migraines can be very intense to say the least.

Some essential facts about migraines include:

• They are believed to be linked to the release of inflammatory substances in the brain.
• Migraines are twice as common in women due to hormonal influences.
• Children often experience shorter durations of migraines.

Tension Headache

Tension headaches are particularly common, affecting up to 20% of the population.

They can also occur with migraines.

Characterized by a constant dull pain on both sides of the head due to tense neck and scalp muscles, tension headaches can last from a few hours to several days.

Stress, anxiety, depression, dehydration, loud noises, lack of sleep, or insufficient exercise can trigger tension headaches.

Fortunately, many of these triggers can be managed through a healthy lifestyle.

Some key facts about tension headaches include:

• Tension headaches are the most common type of headache.
• They are often described as pressure or tightness, almost like a band around the head.
• The pain from tension headaches can spread into or originate from the neck.

Cluster Headache

Unlike migraines, cluster headaches are more common in men.

They are often marked by an intense burning or piercing sensation behind or around one eye.

Cluster headaches can occur unexpectedly and last from 15 minutes to 3 hours.

Some key facts about cluster headaches include:

• Cluster headaches affect less than 1 in 1000 adults, with six men affected for every woman.
• Despite their brevity, cluster headaches can occur several times a day.
• Individuals with cluster headaches may experience tearing and redness in the affected eye or a blocked nasal passage.

Next Steps

Because headaches are so common, many don’t consider them serious enough to seek professional help.

As a result, it’s estimated that half of those with headaches self-treat.

This trend might explain why many individuals are unaware of natural, non-invasive, and medication-free headache treatment options.

It may also explain how so many don’t know that the overuse of medications intended for headache relief can actually lead to more headaches!

To say this fact often surprises patients who visit our clinic seeking alternative migraine and tension headache treatment options in Mount Pleasant is an understatement.

So, if you’re struggling with migraines, tension, or cluster headaches, don’t wait, don’t hesitate, and reach out to us today!

Research has shown that chiropractic care can significantly reduce the intensity, severity, and frequency of many common headaches, all without the risks associated with medications.

And our dedicated team will work with you to uncover the root cause of your headaches, and we’ll provide the gentle, movement-based care that chiropractors are renowned for to help you break free from your headache pain.

Move Better, Play Better: Improving Biomechanics for Athletes

Move better, play better.

 

Move better, feel better. Move better, age better. Move better, train better.

 

The list goes on!

 

Is it any wonder there are entire professions like chiropractic dedicated to helping ensure your body moves its best so it can function its best and you can feel its best?

 

That said… is it any wonder that every professional sports team now employs a chiropractor?

 

Or that even high school athletes are receiving chiropractic care?

 

Well, what about YOU?

Bottom Line:

 

As an athlete, you know that injuries can be a frustrating and even devastating part of the game.

 

Recovering from an injury can be mentally and physically challenging.

 

That’s why taking proactive steps to prevent injuries in the first place is key.

 

That’s why chiropractic care is so important for athletes – and that’s ALL athletes.

 

One essential aspect of chiropractic-based injury prevention is improving biomechanics.

 

In this post, we’ll explore the importance of improving biomechanics for athletes and why, as an athlete, you should consider a biomechanics assessment in Mount Pleasant.

 

Why it Matters:

 

So, what do we mean when we talk about biomechanics?

 

Biomechanics is the science of how your muscles, bones, tendons, and ligaments work together to produce movement.

 

In short, think of biomechanics as the science of movement.

 

As you may have guessed, ensuring optimal biomechanics is particularly critical for meaningfully reducing your risk of injury.

 

Consider this.

 

Changes to the biomechanics in one of your body’s joints can lead to compensations in others, which can cause pain, put you at an increased risk for injury, and even speed up the aging process in the affected joints.

 

Yes, ensuring proper biomechanics is important!

Improving Biomechanics for Athletes

 

So, where do we start?

 

Developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise can help you maintain proper biomechanics and decrease your chance of injury.

 

Key aspects would involve making time to move through your body’s full range of motion each day and perhaps alternating training different muscle groups every other day.

 

Whatever the specifics, the focus is on movement.

 

So, how do you know if your biomechanics are optimal?

 

That’s where a biomechanics assessment in Mount Pleasant comes in.

 

A biomechanics assessment is an essential part of every chiropractic evaluation.

 

Chiropractors are trained to carefully examine your biomechanics and movement patterns and to provide passive and active ways to improve them.

 

It’s important to keep in mind that no two people move the same, so having a functional movement assessment is critical if you’re looking for ways to improve your own unique  movement patterns.

 

That’s especially true when it comes to improving biomechanics for athletes.

 

Movement (biomechanics) assessments can help identify altered biomechanics before you have pain and discomfort.

 

By proactively addressing these issues, you may not only be able to reduce your risk of injury but also improve your athletic performance.

 

Biomechanics assessments are especially important for athletes who rely on specific movement patterns, such as runners or tennis players.

 

Improving biomechanics can also benefit athletes recovering from injuries.

 

Research has shown that correcting biomechanical issues can improve rehabilitation outcomes and reduce the likelihood of reinjury.

 

In fact, a study published in the Journal of Athletic Training found that correcting faulty movement patterns in athletes reduced their risk of reinjury.

 

Next Steps:

 

Improving your biomechanics is critical to reducing your risk of injury and improving your athletic performance.

 

And if you’re a local athlete looking to optimize your movement patterns and reduce your risk of injury, consider a biomechanics assessment in Mount Pleasant.

 

Our team can help you identify any issues and we’ll work with you to create a personalized plan designed to quickly and easily improve your specific biomechanics.

 

Contact us today to schedule your assessment and take the first step towards moving better and playing better!

 

The Natural Advantage: Chiropractic Care for Improved Athletic Performance

I’ve got one name for you: Michael Jordan.

 

Let’s face it.

 

I may not “be like Mike” when it comes to my athletic talents and my name may not be recognized outside of the wonderful community that is Mount Pleasant…

 

But like me, he understood the power of chiropractic care for improved performance before the secret was out.

 

Well, how about that – I guess I am “like Mike” after all.

 

Or maybe I should say we are, right?

 

If you’re a fellow athlete, there’s a reason you landed here, so let’s get to it!

 

Bottom Line:

 

Chiropractic care has been gaining popularity among modern-day athletes and retired greats alike who are looking for ways to improve their athletic performance.

 

Whether you are a professional athlete or a weekend warrior looking to improve your physical performance to reach new goals, you’re in the right place!

 

Chiropractic care can help optimize your body’s structure and function so you can perform at your highest level.

 

In this post, we’ll explore the benefits of chiropractic care for improved athletic performance and why you should consider specialized chiropractic treatment for athletes in Mount Pleasant to help you achieve your fitness goals.

 

Why it Matters:

 

There’s no denying that pretty much every single sport is becoming more competitive as new innovations in sport science and technology are released at breakneck speed.

 

And as the “secrets” of the human body continue to be analyzed and quantified, you can bet that athletes of all ages are always looking for a natural advantage that can help improve their performance.

 

Allow us to help you cut through the noise.

 

The key there is that athletes are looking for a natural advantage, and that’s where chiropractic care has shined for over a century.

 

The best kept secret in healthcare is out.

 

More and more studies are being done every day and more and more athletes are receiving and seeking chiropractic care.

 

Chiropractic Care for Improved Performance

 

At its core, hands-on, personalized, all-natural, non-invasive chiropractic care can help athletes move more freely and perform better by reducing pain, which can reduce your strength, balance, and endurance.

 

By relieving pain and improving how well the joints and tissues of the body move, chiropractic adjustments can help athletes stay injury-free and perform at their best.

 

On top of pain relief, studies have also shown that chiropractic care has been found to positively influence functional muscle strength and endurance.

 

A study published in the Journal of Chiropractic Medicine found that chiropractic patients demonstrated statistically significant improvements in strength and endurance compared to those in the study who did not receive care.

 

This suggests that chiropractic care can be an effective way to improve athletic performance.

 

Additionally, chiropractic adjustments can help maximize an athlete’s balance, flexibility, and range of motion so they can perform better.

 

Each of those are key factors for optimal athletic performance, and chiropractors use a variety of techniques to help athletes achieve these benefits.

 

Assessing your movement patterns, making adjustments when necessary, and helping you craft an at-home exercise plan are just a few ways chiropractors help athletes improve their performance.

 

Soft tissue therapy and exercise rehabilitation are often used as well.

 

All that to say, regular chiropractic care can help athletes stay injury-free and perform at their highest level.

 

And if you’re an athlete in Mount Pleasant looking for chiropractic treatment, you’ve found the best chiropractor for sports injuries in Mount Pleasant who can help you achieve your fitness goals.

 

We’ll address your specific needs and develop a personalized treatment plan that can help you perform at your best, no matter your level of experience or athletic ability.

 

Next Steps:

 

I’ll leave you with this.

 

Chiropractic care offers numerous benefits for athletes of all levels, including improved muscle strength, balance, endurance, and reduced pain.

 

We know athletes, and chiropractic treatment for athletes in Mount Pleasant is an excellent way to improve your athletic performance naturally.

 

So, if you’re interested in discovering how chiropractic care can help you perform at a higher level, schedule a visit with the best chiropractor for sports injuries in Mount Pleasant today!

Unlock Your Athletic Potential: The Benefits of Chiropractic Care

We’ve made it to the big leagues!

 

Nearly all professional sports teams – baseball, hockey, football, and soccer – now have chiropractors on staff.

 

If you could only see the smile on my face – the secret is out!

 

Even the local high-school teams understand the benefits of chiropractic care for athletes and are all-in.

 

And knowing that you’re here looking to learn more about how the care we provide can benefit athletes makes it even better.

 

So, let’s get into it.

Bottom Line:

 

As an athlete – whether you’re a weekend warrior, local minor league celebrity, or you play in the same league as Tom Brady – you know how important it is to maintain your physical health to perform at your best.

 

Taking care of your body is key to unlocking your full potential in any sport.

 

And while there are many ways to go about it, one of the most effective ways to ensure your body is feeling and functioning at its best is chiropractic care.

 

Don’t just take our word for it, of course!

 

In this post, we’ll explore the benefits of chiropractic care for athletes of all levels and break down why you should consider scheduling a movement assessment with the best chiropractor for sports injuries in Mount Pleasant.

 

Why it Matters:

 

Chiropractic care as an all-natural and “hands-on” approach to sports care that emphasizes injury prevention and performance improvement.

 

That unique focus on preventing injury and improving mobility and performance means that chiropractors themselves are a bridge between the player, coach, and medical team.

 

Consider this.

 

Traditionally, the coach focuses on finding ways to improve player performance and the medical team focuses on helping athletes recover from injuries.

 

Notice the gap there?

 

Chiropractic care fills this gap by offering a holistic approach that emphasizes injury prevention and performance improvement, bringing the athlete’s care full-circle.

The Benefits of Chiropractic Care for Athletes

 

Let’s look at the science for a moment.

 

Recent research has shown that spinal adjustments can positively influence the brain, spinal cord, and muscle strength.

 

• A study published in the journal Scientific Reports found that spinal adjustments can help improve the communication between the brain and body, resulting in improved motor control and movement patterns.

 

• Another study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care can help reduce pain perception, making it an effective treatment for athletes dealing with pain.

 

• A study published in the Journal of Chiropractic Medicine found that athletes who received chiropractic care had significant increases in functional muscle strength compared to those who did not receive care.

 

Each of the above studies highlights key benefits of chiropractic care for athletes.

 

Now let’s circle back to the athletes.

 

Professional athletes are provided chiropractic care and even seek it out themselves outside of the training facility and off the field for many different reasons.

 

For some, their focus is on improving their mobility to get that competitive edge. For others, it’s on injury prevention and speeding up recovery times.

 

But no matter the how or why, one thing is certain – chiropractic care in competitive athletics is here to stay.

 

And even if you’re not a professional athlete, chiropractic care can help improve your quality of life by helping you feel and function better.

 

Take it from the best chiropractor for sports injuries in Mount Pleasant.

 

We provide sports care for athletes from all walks of life each and every day, and whether you’re dealing with chronic pain or simply looking to improve your athletic performance, chiropractic care can help unlock your full potential.

 

What makes us the best chiropractor for sports injuries in Mount Pleasant is that we understand the unique needs of athletes.

 

We have experience working with athletes of all levels, from weekend warriors to professional athletes, and we can help you achieve your fitness goals by addressing your specific needs.

 

Next Steps:

 

Chiropractic care offers numerous benefits for athletes of all levels.

 

And if one thing is clear, from injury prevention to performance enhancement, chiropractic care is an essential component of athlete care.

 

Finding the best chiropractor for sports injuries in Mount Pleasant is essential to achieving your fitness goals and staying injury-free, and you’ve come to the right place!

 

If you’re looking for a way to improve your athletic performance or prevent injuries, don’t write off chiropractic care.

 

Do something your future self will thank you for and give us a call today!

 

Play Hard, Recover Better: Proactive Health Habits for Weekend Sports

“Play hard or go home.”

It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes.

So. Many. Avoidable. Injuries.

Now “play hard AND go home” seems more appropriate!

[Mount Pleasant], it’s time we have a talk.

Bottom Line:

Millions of people engage in weekend sports to stay active and connected with friends.

And while the likelihood of sustaining an injury increases as the years go on, you shouldn’t let that stop you from enjoying your favorite activities!

As the leading sports injury prevention chiropractor in Mount Pleasant, we want to share some proactive health habits for weekend sports that can help you stay in the game.

Why it Matters:

To prevent injuries, it’s essential to be proactive about your health, and your weekday habits directly impact your weekend performance.

It’s vital to stretch, strengthen and move through your entire range of motion daily.

Proactive Health Habits for Weekend Sports

1) Regular exercise during the week can help reduce the risk of injury on the weekends.

• According to Harvard Health Publishing, weekend warriors have a 40% lower risk of experiencing an adverse health event related to cardiovascular disease.
• Engaging in at least 75 minutes of vigorous exercise each week can help reduce the risk of heart disease, diabetes, and other chronic illnesses.
• Regular exercise can also help improve your overall fitness level, making it easier to participate in weekend sports activities without getting tired or winded.

2) Strength training is another crucial factor in injury prevention.

• Building strength can help improve your body’s support, stability, and balance.
• Focus on different muscle groups, including your core, upper body, and lower body.
• Resistance training exercises such as lunges, squats, push-ups, and planks can help improve your overall strength.

3) Regular movement is also essential for injury prevention.

• Extended periods of sitting can cause stiffness and reduce your body’s flexibility, leading to an increased risk of injury.
• Therefore, move throughout the day, even if it’s only for a few minutes.
• Using a smartwatch or a health app to remind you to get up and move your body can be an effective way to maintain a balance of strength and flexibility.

Next Steps:

Remember, being proactive is crucial for injury prevention and staying in the game.

Start with the short list of proactive health habits for weekend sports we just shared.

Incorporating stretching, strength training, and movement into your daily routine can help reduce the risk of injury and improve your overall fitness level.

And as the leading sports injury prevention chiropractor in Mount Pleasant, we’re here to help you stay healthy and injury-free.

If you’re looking for a chiropractor to help ensure you can play hard and recover well for years to come, don’t hesitate to schedule a visit with us today!

The Problem with Relying on Medications for Low Back Pain

It’s safe to assume that all of us have an over-the-counter pain reliever like Aleve or Ibuprofen in our medicine cabinets at home.

 

From a young age, we learn to have these on hand to help us find short-term relief from temporary headaches or other body aches and pains.

 

We’re looking for immediate symptom relief…

 

And that is ALL these medications are designed to do – to temporarily mask the symptoms.

 

They are not intended to treat the underlying condition causing those symptoms.

 

They are also not intended to be used long-term.

 

When it comes to chronic low back pain, NSAIDs like these will not help you find long-term relief.

 

So, if you’re one of the many living with low back pain in Mount Pleasant, here’s what you need to know.

Bottom Line:

 

Although NSAID medications can be purchased over the counter, it doesn’t mean they don’t have risks and dangers.

 

Over the past twenty years, we’ve seen the effects of low back pain change our healthcare landscape forever.

 

• It’s estimated that 100,000 people are hospitalized each year from NSAID related complications.
• Each day, it’s estimated that 100 people pass away as a result of opioid overdoses.

 

Leading healthcare organizations have taken note.

 

They’ve also taken note of the many benefits of chiropractic care for low back pain and now recommend that movement-based care options, such as chiropractic, should be explored for most low back issues before medications.

 

Why it Matters:

 

As chiropractors, we take a whole-body (holistic) approach to health and healing.

 

The World Health Organization supports chiropractic care and other non-invasive interventions for the treatment of acute, subacute, and especially chronic back pain.

 

In addition, Harvard Health, The Mayo Clinic, and other established healthcare organizations have published numerous articles highlighting the benefits of chiropractic and movement-based treatment options.

 

The Benefits of Chiropractic Care for Low Back Pain

 

Most people who explore chiropractic care take far fewer medications than those who don’t.

 

Why? Because it works.

 

Movement-based strategies such as spinal adjustments, controlled exercise, and dynamic stretching are a few of the most effective ways to relieve low back issues.

 

We see the effects first-hand every day at our chiropractic practice in Mount Pleasant.

 

And not only are movement-based strategies good at providing fast relief, but research strongly suggests that such conservative care interventions may also offer a preventative effect when continued over time.

 

That’s why the care that chiropractors deliver ranks at the top of nearly every list!

 

The use of heat, massage, acupuncture, mindfulness-based stress reduction, tai chi or yoga, and low-level laser therapy can also be beneficial for both back-specific and overall function improvements as well as improvements in your overall health-related quality of life.

 

Next Steps:

 

Medications are designed to mask the pain, not fix the problem.

 

Receiving a complete and comprehensive evaluation is the first step towards finding relief.

 

As a conservative care based practice, we believe in focusing on treating the root cause of an issue and ongoing prevention rather than treating and masking the symptoms.

 

After discovering the cause of your pain, we can work together to craft a care plan that will help you not only reduce your pain so you can reach your health goals.

 

If you or someone you know is struggling with low back pain and you’re ready to see a chiropractor who specializes in Mount Pleasant, call us today.

 

Our doors are open, and we’re here to help you get and stay out of back pain for years to come.

The Surprising Cause of Your Leg Pain: Your Back!

Let’s go ahead and lay all of our collective cards out on the table.

 

Most of us spend way, way more time sitting at our computers or sitting down with our digital devices than we know we should.

 

And, honestly, most of us are living with aches or pains as a result that we don’t really want anyone to know about.

 

Our necks hurt. Our backs hurt. And our… legs… hurt?

 

Yep.

 

And if you spend your days working at a desk, we’re willing to bet you know exactly what we’re talking about.

 

So, why does this happen and what can be done to help take care of all of the above?

 

Read on.

 

Bottom Line:

 

It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem…

 

But if you’ve had pain in your leg or foot, a pinched nerve in your low back may be creating your issue!

 

As the go-to back pain specialist in Mount Pleasant, this is something we see nearly every day in practice.

 

Pain that travels along a spinal nerve is called radicular pain, and it’s one of the most common types of pain that occurs as a result of spinal nerve compression.

 

Nerve compression is often what causes back and leg pain to appear at the same time.

 

And if a nerve in your low back is compressed or “pinched”, your body is sure to let you know.

 

Why it Matters:

 

Pain is your body’s way of saying “pay attention inside now!”

 

It’s your body’s way of letting you know you’ve pushed past its limits.

 

When a nerve is compressed or irritated — be it from a herniated spinal disc, bone spur, or ligament overgrowth — it can become inflamed and painful.

 

What Causes Back and Leg Pain

 

Your spinal nerves can be pinched or compressed by a bone, disc, or ligament.

Let’s take a closer look at each scenario…

 

• Bone Spurs: Bone spurs can form as a result of joint damage associated with osteoarthritis, and these can sometimes grow large enough to pinch your spinal nerves.
• Disc Herniations: Disc herniations, bulges, or tears can invade the space of your nerves and that inflammation and pressure can cause narrowing of the canals..
• Ligament Hypertrophy: Ligament hypertrophy (or overgrowth) can happen with age and injuries and lead to added pressure on your nerves.

 

Whichever of the above may be causing your pain, it’s important to know that all have a great chance of recovering without the need for drugs or surgery.

 

Top research publications have shown that people struggling with sciatica pain can get fantastic results with chiropractic care.

 

The numbers don’t lie.

 

Since we’re talking about what causes back and leg pain, let’s use sciatica pain as an example.

 

In one widely circulated study, researchers observed that 89% of patients suffering from symptomatic sciatica responded very well to chiropractic adjustments.

 

In another recent study, researchers found that 60% of participants with symptomatic cases of sciatica benefitted from chiropractic adjustments to the same degree as if they underwent surgical intervention (again, without any of the risks!).

 

And what many may not know is that beyond adjustments, exercise and rehab can also help strengthen the muscles supporting your spine to reduce the likelihood of a relapse.

 

Next Steps:

 

Starting with chiropractic care is the smartest decision you can make.

 

In our practice in Mount Pleasant, we utilize various treatments, including adjustments, to correct spinal conditions such as herniated disc to help relieve your leg and back pain and help prevent it from recurring.

 

That’s a long way of saying our mission is to help people treat their compressed nerves and regain their quality of life.

 

Taking non-invasive steps to reduce inflammation, re-establishing proper joint motion, and taking proactive steps to reduce the likelihood of the pain coming back are all part of our care plans.

 

So, if you want to find out what’s causing your leg and low back pain, give us a call today!

 

The Movement Solution for Back Pain Relief

When we feel pain in our low back, what’s the first thing many of us tend to think?

 

We need to lie down. We need to sit down. We need to rest so our back will feel better.

 

We may think we need to reach for a bottle of Aleve – maybe a heating pad.

 

Fair enough. Each of those methods has limited or short-term effectiveness at best, but they may help us find temporary relief.

 

But what about when those nagging aches and pains in our back return the next day?

 

Now that internal dialogue turns to – What’s the problem? What do I need to do so I don’t have to do the same thing day after day after day?

 

As the go-to lower back pain specialist in Mount Pleasant, we’re glad you asked!

 

Read on.

Bottom Line:

 

Simple movement can be one of the best ways to find all natural back pain relief.

 

In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief!

 

In one recent study, researchers found that 60% of participants with symptomatic cases of sciatica benefitted from chiropractic adjustments to the same degree as if they underwent surgical intervention.

 

Right?!

 

Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that causes back pain to begin in the first place.

Why it Matters:

 

When your joints aren’t moving correctly, the rest of your body isn’t moving correctly, and that’s when pain can strike.

 

The right movements and exercises can help you recover more quickly and prevent future back pain episodes.

 

There are three different types of body movement: segmental, regional, and whole body.

 

• Segmental motion occurs between the individual joints of your body.
• Regional movement occurs in a body region such as your neck, mid-back, or low back.
• Whole-body movement is characterized by the actions we typically think of as exercise.

 

All three types are essential and work together to keep your spine and musculoskeletal system healthy and functioning at its best.

Let’s take a closer look…

 

1. Segmental Movement: Moving the individual joints of your body is what chiropractors are specifically trained to do. Proper segmental movement can help reduce pain, improve your range of motion, and influence your central nervous system.
2. Regional Movement: Dynamic stretching with regional range of motion exercises can reduce low back stiffness.
3. Whole Body Exercise: Daily exercise can help your brain and body feel better as well as improve your rest and recovery at night.

Chiropractic Care for All Natural Back Pain Relief

 

It’s easy to see why movement can be your most important ally when it comes to finding all natural relief from low back pain.

 

The foundation of all movement is segmental movement.

 

Take it from the leading lower back pain specialist in [your city / town / neighborhood], if your joints aren’t moving well, your body as a whole isn’t moving well, and you certainly aren’t going to be feeling well.

 

That’s where we come in.

 

Chiropractic care is a safe, natural, and effective way to help ensure your body is moving at its best so you can feel your best.

 

Harvard Health, The Mayo Clinic, and other established healthcare organizations have published numerous articles highlighting the benefits of chiropractic and movement-based treatment options.

 

Next Steps:

 

Moving may be the last thing you want to do if you’re struggling with back pain, but research has repeatedly shown that movement and exercise are two of the best ways to find relief from back pain.

 

If you’ve dealt with back pain and especially if you live in the Mount Pleasant area, call us today.

 

Our team will be happy to provide you with a complete movement assessment and personalized exercise plan to help you get (and stay) well for years to come, naturally!