Move Better, Play Better: Improving Biomechanics for Athletes

Move better, play better.

 

Move better, feel better. Move better, age better. Move better, train better.

 

The list goes on!

 

Is it any wonder there are entire professions like chiropractic dedicated to helping ensure your body moves its best so it can function its best and you can feel its best?

 

That said… is it any wonder that every professional sports team now employs a chiropractor?

 

Or that even high school athletes are receiving chiropractic care?

 

Well, what about YOU?

Bottom Line:

 

As an athlete, you know that injuries can be a frustrating and even devastating part of the game.

 

Recovering from an injury can be mentally and physically challenging.

 

That’s why taking proactive steps to prevent injuries in the first place is key.

 

That’s why chiropractic care is so important for athletes – and that’s ALL athletes.

 

One essential aspect of chiropractic-based injury prevention is improving biomechanics.

 

In this post, we’ll explore the importance of improving biomechanics for athletes and why, as an athlete, you should consider a biomechanics assessment in Mount Pleasant.

 

Why it Matters:

 

So, what do we mean when we talk about biomechanics?

 

Biomechanics is the science of how your muscles, bones, tendons, and ligaments work together to produce movement.

 

In short, think of biomechanics as the science of movement.

 

As you may have guessed, ensuring optimal biomechanics is particularly critical for meaningfully reducing your risk of injury.

 

Consider this.

 

Changes to the biomechanics in one of your body’s joints can lead to compensations in others, which can cause pain, put you at an increased risk for injury, and even speed up the aging process in the affected joints.

 

Yes, ensuring proper biomechanics is important!

Improving Biomechanics for Athletes

 

So, where do we start?

 

Developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise can help you maintain proper biomechanics and decrease your chance of injury.

 

Key aspects would involve making time to move through your body’s full range of motion each day and perhaps alternating training different muscle groups every other day.

 

Whatever the specifics, the focus is on movement.

 

So, how do you know if your biomechanics are optimal?

 

That’s where a biomechanics assessment in Mount Pleasant comes in.

 

A biomechanics assessment is an essential part of every chiropractic evaluation.

 

Chiropractors are trained to carefully examine your biomechanics and movement patterns and to provide passive and active ways to improve them.

 

It’s important to keep in mind that no two people move the same, so having a functional movement assessment is critical if you’re looking for ways to improve your own unique  movement patterns.

 

That’s especially true when it comes to improving biomechanics for athletes.

 

Movement (biomechanics) assessments can help identify altered biomechanics before you have pain and discomfort.

 

By proactively addressing these issues, you may not only be able to reduce your risk of injury but also improve your athletic performance.

 

Biomechanics assessments are especially important for athletes who rely on specific movement patterns, such as runners or tennis players.

 

Improving biomechanics can also benefit athletes recovering from injuries.

 

Research has shown that correcting biomechanical issues can improve rehabilitation outcomes and reduce the likelihood of reinjury.

 

In fact, a study published in the Journal of Athletic Training found that correcting faulty movement patterns in athletes reduced their risk of reinjury.

 

Next Steps:

 

Improving your biomechanics is critical to reducing your risk of injury and improving your athletic performance.

 

And if you’re a local athlete looking to optimize your movement patterns and reduce your risk of injury, consider a biomechanics assessment in Mount Pleasant.

 

Our team can help you identify any issues and we’ll work with you to create a personalized plan designed to quickly and easily improve your specific biomechanics.

 

Contact us today to schedule your assessment and take the first step towards moving better and playing better!

 

The Natural Advantage: Chiropractic Care for Improved Athletic Performance

I’ve got one name for you: Michael Jordan.

 

Let’s face it.

 

I may not “be like Mike” when it comes to my athletic talents and my name may not be recognized outside of the wonderful community that is Mount Pleasant…

 

But like me, he understood the power of chiropractic care for improved performance before the secret was out.

 

Well, how about that – I guess I am “like Mike” after all.

 

Or maybe I should say we are, right?

 

If you’re a fellow athlete, there’s a reason you landed here, so let’s get to it!

 

Bottom Line:

 

Chiropractic care has been gaining popularity among modern-day athletes and retired greats alike who are looking for ways to improve their athletic performance.

 

Whether you are a professional athlete or a weekend warrior looking to improve your physical performance to reach new goals, you’re in the right place!

 

Chiropractic care can help optimize your body’s structure and function so you can perform at your highest level.

 

In this post, we’ll explore the benefits of chiropractic care for improved athletic performance and why you should consider specialized chiropractic treatment for athletes in Mount Pleasant to help you achieve your fitness goals.

 

Why it Matters:

 

There’s no denying that pretty much every single sport is becoming more competitive as new innovations in sport science and technology are released at breakneck speed.

 

And as the “secrets” of the human body continue to be analyzed and quantified, you can bet that athletes of all ages are always looking for a natural advantage that can help improve their performance.

 

Allow us to help you cut through the noise.

 

The key there is that athletes are looking for a natural advantage, and that’s where chiropractic care has shined for over a century.

 

The best kept secret in healthcare is out.

 

More and more studies are being done every day and more and more athletes are receiving and seeking chiropractic care.

 

Chiropractic Care for Improved Performance

 

At its core, hands-on, personalized, all-natural, non-invasive chiropractic care can help athletes move more freely and perform better by reducing pain, which can reduce your strength, balance, and endurance.

 

By relieving pain and improving how well the joints and tissues of the body move, chiropractic adjustments can help athletes stay injury-free and perform at their best.

 

On top of pain relief, studies have also shown that chiropractic care has been found to positively influence functional muscle strength and endurance.

 

A study published in the Journal of Chiropractic Medicine found that chiropractic patients demonstrated statistically significant improvements in strength and endurance compared to those in the study who did not receive care.

 

This suggests that chiropractic care can be an effective way to improve athletic performance.

 

Additionally, chiropractic adjustments can help maximize an athlete’s balance, flexibility, and range of motion so they can perform better.

 

Each of those are key factors for optimal athletic performance, and chiropractors use a variety of techniques to help athletes achieve these benefits.

 

Assessing your movement patterns, making adjustments when necessary, and helping you craft an at-home exercise plan are just a few ways chiropractors help athletes improve their performance.

 

Soft tissue therapy and exercise rehabilitation are often used as well.

 

All that to say, regular chiropractic care can help athletes stay injury-free and perform at their highest level.

 

And if you’re an athlete in Mount Pleasant looking for chiropractic treatment, you’ve found the best chiropractor for sports injuries in Mount Pleasant who can help you achieve your fitness goals.

 

We’ll address your specific needs and develop a personalized treatment plan that can help you perform at your best, no matter your level of experience or athletic ability.

 

Next Steps:

 

I’ll leave you with this.

 

Chiropractic care offers numerous benefits for athletes of all levels, including improved muscle strength, balance, endurance, and reduced pain.

 

We know athletes, and chiropractic treatment for athletes in Mount Pleasant is an excellent way to improve your athletic performance naturally.

 

So, if you’re interested in discovering how chiropractic care can help you perform at a higher level, schedule a visit with the best chiropractor for sports injuries in Mount Pleasant today!

Unlock Your Athletic Potential: The Benefits of Chiropractic Care

We’ve made it to the big leagues!

 

Nearly all professional sports teams – baseball, hockey, football, and soccer – now have chiropractors on staff.

 

If you could only see the smile on my face – the secret is out!

 

Even the local high-school teams understand the benefits of chiropractic care for athletes and are all-in.

 

And knowing that you’re here looking to learn more about how the care we provide can benefit athletes makes it even better.

 

So, let’s get into it.

Bottom Line:

 

As an athlete – whether you’re a weekend warrior, local minor league celebrity, or you play in the same league as Tom Brady – you know how important it is to maintain your physical health to perform at your best.

 

Taking care of your body is key to unlocking your full potential in any sport.

 

And while there are many ways to go about it, one of the most effective ways to ensure your body is feeling and functioning at its best is chiropractic care.

 

Don’t just take our word for it, of course!

 

In this post, we’ll explore the benefits of chiropractic care for athletes of all levels and break down why you should consider scheduling a movement assessment with the best chiropractor for sports injuries in Mount Pleasant.

 

Why it Matters:

 

Chiropractic care as an all-natural and “hands-on” approach to sports care that emphasizes injury prevention and performance improvement.

 

That unique focus on preventing injury and improving mobility and performance means that chiropractors themselves are a bridge between the player, coach, and medical team.

 

Consider this.

 

Traditionally, the coach focuses on finding ways to improve player performance and the medical team focuses on helping athletes recover from injuries.

 

Notice the gap there?

 

Chiropractic care fills this gap by offering a holistic approach that emphasizes injury prevention and performance improvement, bringing the athlete’s care full-circle.

The Benefits of Chiropractic Care for Athletes

 

Let’s look at the science for a moment.

 

Recent research has shown that spinal adjustments can positively influence the brain, spinal cord, and muscle strength.

 

• A study published in the journal Scientific Reports found that spinal adjustments can help improve the communication between the brain and body, resulting in improved motor control and movement patterns.

 

• Another study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care can help reduce pain perception, making it an effective treatment for athletes dealing with pain.

 

• A study published in the Journal of Chiropractic Medicine found that athletes who received chiropractic care had significant increases in functional muscle strength compared to those who did not receive care.

 

Each of the above studies highlights key benefits of chiropractic care for athletes.

 

Now let’s circle back to the athletes.

 

Professional athletes are provided chiropractic care and even seek it out themselves outside of the training facility and off the field for many different reasons.

 

For some, their focus is on improving their mobility to get that competitive edge. For others, it’s on injury prevention and speeding up recovery times.

 

But no matter the how or why, one thing is certain – chiropractic care in competitive athletics is here to stay.

 

And even if you’re not a professional athlete, chiropractic care can help improve your quality of life by helping you feel and function better.

 

Take it from the best chiropractor for sports injuries in Mount Pleasant.

 

We provide sports care for athletes from all walks of life each and every day, and whether you’re dealing with chronic pain or simply looking to improve your athletic performance, chiropractic care can help unlock your full potential.

 

What makes us the best chiropractor for sports injuries in Mount Pleasant is that we understand the unique needs of athletes.

 

We have experience working with athletes of all levels, from weekend warriors to professional athletes, and we can help you achieve your fitness goals by addressing your specific needs.

 

Next Steps:

 

Chiropractic care offers numerous benefits for athletes of all levels.

 

And if one thing is clear, from injury prevention to performance enhancement, chiropractic care is an essential component of athlete care.

 

Finding the best chiropractor for sports injuries in Mount Pleasant is essential to achieving your fitness goals and staying injury-free, and you’ve come to the right place!

 

If you’re looking for a way to improve your athletic performance or prevent injuries, don’t write off chiropractic care.

 

Do something your future self will thank you for and give us a call today!

 

Play Hard, Recover Better: Proactive Health Habits for Weekend Sports

“Play hard or go home.”

It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes.

So. Many. Avoidable. Injuries.

Now “play hard AND go home” seems more appropriate!

[Mount Pleasant], it’s time we have a talk.

Bottom Line:

Millions of people engage in weekend sports to stay active and connected with friends.

And while the likelihood of sustaining an injury increases as the years go on, you shouldn’t let that stop you from enjoying your favorite activities!

As the leading sports injury prevention chiropractor in Mount Pleasant, we want to share some proactive health habits for weekend sports that can help you stay in the game.

Why it Matters:

To prevent injuries, it’s essential to be proactive about your health, and your weekday habits directly impact your weekend performance.

It’s vital to stretch, strengthen and move through your entire range of motion daily.

Proactive Health Habits for Weekend Sports

1) Regular exercise during the week can help reduce the risk of injury on the weekends.

• According to Harvard Health Publishing, weekend warriors have a 40% lower risk of experiencing an adverse health event related to cardiovascular disease.
• Engaging in at least 75 minutes of vigorous exercise each week can help reduce the risk of heart disease, diabetes, and other chronic illnesses.
• Regular exercise can also help improve your overall fitness level, making it easier to participate in weekend sports activities without getting tired or winded.

2) Strength training is another crucial factor in injury prevention.

• Building strength can help improve your body’s support, stability, and balance.
• Focus on different muscle groups, including your core, upper body, and lower body.
• Resistance training exercises such as lunges, squats, push-ups, and planks can help improve your overall strength.

3) Regular movement is also essential for injury prevention.

• Extended periods of sitting can cause stiffness and reduce your body’s flexibility, leading to an increased risk of injury.
• Therefore, move throughout the day, even if it’s only for a few minutes.
• Using a smartwatch or a health app to remind you to get up and move your body can be an effective way to maintain a balance of strength and flexibility.

Next Steps:

Remember, being proactive is crucial for injury prevention and staying in the game.

Start with the short list of proactive health habits for weekend sports we just shared.

Incorporating stretching, strength training, and movement into your daily routine can help reduce the risk of injury and improve your overall fitness level.

And as the leading sports injury prevention chiropractor in Mount Pleasant, we’re here to help you stay healthy and injury-free.

If you’re looking for a chiropractor to help ensure you can play hard and recover well for years to come, don’t hesitate to schedule a visit with us today!

The Problem with Relying on Medications for Low Back Pain

It’s safe to assume that all of us have an over-the-counter pain reliever like Aleve or Ibuprofen in our medicine cabinets at home.

 

From a young age, we learn to have these on hand to help us find short-term relief from temporary headaches or other body aches and pains.

 

We’re looking for immediate symptom relief…

 

And that is ALL these medications are designed to do – to temporarily mask the symptoms.

 

They are not intended to treat the underlying condition causing those symptoms.

 

They are also not intended to be used long-term.

 

When it comes to chronic low back pain, NSAIDs like these will not help you find long-term relief.

 

So, if you’re one of the many living with low back pain in Mount Pleasant, here’s what you need to know.

Bottom Line:

 

Although NSAID medications can be purchased over the counter, it doesn’t mean they don’t have risks and dangers.

 

Over the past twenty years, we’ve seen the effects of low back pain change our healthcare landscape forever.

 

• It’s estimated that 100,000 people are hospitalized each year from NSAID related complications.
• Each day, it’s estimated that 100 people pass away as a result of opioid overdoses.

 

Leading healthcare organizations have taken note.

 

They’ve also taken note of the many benefits of chiropractic care for low back pain and now recommend that movement-based care options, such as chiropractic, should be explored for most low back issues before medications.

 

Why it Matters:

 

As chiropractors, we take a whole-body (holistic) approach to health and healing.

 

The World Health Organization supports chiropractic care and other non-invasive interventions for the treatment of acute, subacute, and especially chronic back pain.

 

In addition, Harvard Health, The Mayo Clinic, and other established healthcare organizations have published numerous articles highlighting the benefits of chiropractic and movement-based treatment options.

 

The Benefits of Chiropractic Care for Low Back Pain

 

Most people who explore chiropractic care take far fewer medications than those who don’t.

 

Why? Because it works.

 

Movement-based strategies such as spinal adjustments, controlled exercise, and dynamic stretching are a few of the most effective ways to relieve low back issues.

 

We see the effects first-hand every day at our chiropractic practice in Mount Pleasant.

 

And not only are movement-based strategies good at providing fast relief, but research strongly suggests that such conservative care interventions may also offer a preventative effect when continued over time.

 

That’s why the care that chiropractors deliver ranks at the top of nearly every list!

 

The use of heat, massage, acupuncture, mindfulness-based stress reduction, tai chi or yoga, and low-level laser therapy can also be beneficial for both back-specific and overall function improvements as well as improvements in your overall health-related quality of life.

 

Next Steps:

 

Medications are designed to mask the pain, not fix the problem.

 

Receiving a complete and comprehensive evaluation is the first step towards finding relief.

 

As a conservative care based practice, we believe in focusing on treating the root cause of an issue and ongoing prevention rather than treating and masking the symptoms.

 

After discovering the cause of your pain, we can work together to craft a care plan that will help you not only reduce your pain so you can reach your health goals.

 

If you or someone you know is struggling with low back pain and you’re ready to see a chiropractor who specializes in Mount Pleasant, call us today.

 

Our doors are open, and we’re here to help you get and stay out of back pain for years to come.

The Surprising Cause of Your Leg Pain: Your Back!

Let’s go ahead and lay all of our collective cards out on the table.

 

Most of us spend way, way more time sitting at our computers or sitting down with our digital devices than we know we should.

 

And, honestly, most of us are living with aches or pains as a result that we don’t really want anyone to know about.

 

Our necks hurt. Our backs hurt. And our… legs… hurt?

 

Yep.

 

And if you spend your days working at a desk, we’re willing to bet you know exactly what we’re talking about.

 

So, why does this happen and what can be done to help take care of all of the above?

 

Read on.

 

Bottom Line:

 

It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem…

 

But if you’ve had pain in your leg or foot, a pinched nerve in your low back may be creating your issue!

 

As the go-to back pain specialist in Mount Pleasant, this is something we see nearly every day in practice.

 

Pain that travels along a spinal nerve is called radicular pain, and it’s one of the most common types of pain that occurs as a result of spinal nerve compression.

 

Nerve compression is often what causes back and leg pain to appear at the same time.

 

And if a nerve in your low back is compressed or “pinched”, your body is sure to let you know.

 

Why it Matters:

 

Pain is your body’s way of saying “pay attention inside now!”

 

It’s your body’s way of letting you know you’ve pushed past its limits.

 

When a nerve is compressed or irritated — be it from a herniated spinal disc, bone spur, or ligament overgrowth — it can become inflamed and painful.

 

What Causes Back and Leg Pain

 

Your spinal nerves can be pinched or compressed by a bone, disc, or ligament.

Let’s take a closer look at each scenario…

 

• Bone Spurs: Bone spurs can form as a result of joint damage associated with osteoarthritis, and these can sometimes grow large enough to pinch your spinal nerves.
• Disc Herniations: Disc herniations, bulges, or tears can invade the space of your nerves and that inflammation and pressure can cause narrowing of the canals..
• Ligament Hypertrophy: Ligament hypertrophy (or overgrowth) can happen with age and injuries and lead to added pressure on your nerves.

 

Whichever of the above may be causing your pain, it’s important to know that all have a great chance of recovering without the need for drugs or surgery.

 

Top research publications have shown that people struggling with sciatica pain can get fantastic results with chiropractic care.

 

The numbers don’t lie.

 

Since we’re talking about what causes back and leg pain, let’s use sciatica pain as an example.

 

In one widely circulated study, researchers observed that 89% of patients suffering from symptomatic sciatica responded very well to chiropractic adjustments.

 

In another recent study, researchers found that 60% of participants with symptomatic cases of sciatica benefitted from chiropractic adjustments to the same degree as if they underwent surgical intervention (again, without any of the risks!).

 

And what many may not know is that beyond adjustments, exercise and rehab can also help strengthen the muscles supporting your spine to reduce the likelihood of a relapse.

 

Next Steps:

 

Starting with chiropractic care is the smartest decision you can make.

 

In our practice in Mount Pleasant, we utilize various treatments, including adjustments, to correct spinal conditions such as herniated disc to help relieve your leg and back pain and help prevent it from recurring.

 

That’s a long way of saying our mission is to help people treat their compressed nerves and regain their quality of life.

 

Taking non-invasive steps to reduce inflammation, re-establishing proper joint motion, and taking proactive steps to reduce the likelihood of the pain coming back are all part of our care plans.

 

So, if you want to find out what’s causing your leg and low back pain, give us a call today!

 

The Movement Solution for Back Pain Relief

When we feel pain in our low back, what’s the first thing many of us tend to think?

 

We need to lie down. We need to sit down. We need to rest so our back will feel better.

 

We may think we need to reach for a bottle of Aleve – maybe a heating pad.

 

Fair enough. Each of those methods has limited or short-term effectiveness at best, but they may help us find temporary relief.

 

But what about when those nagging aches and pains in our back return the next day?

 

Now that internal dialogue turns to – What’s the problem? What do I need to do so I don’t have to do the same thing day after day after day?

 

As the go-to lower back pain specialist in Mount Pleasant, we’re glad you asked!

 

Read on.

Bottom Line:

 

Simple movement can be one of the best ways to find all natural back pain relief.

 

In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief!

 

In one recent study, researchers found that 60% of participants with symptomatic cases of sciatica benefitted from chiropractic adjustments to the same degree as if they underwent surgical intervention.

 

Right?!

 

Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that causes back pain to begin in the first place.

Why it Matters:

 

When your joints aren’t moving correctly, the rest of your body isn’t moving correctly, and that’s when pain can strike.

 

The right movements and exercises can help you recover more quickly and prevent future back pain episodes.

 

There are three different types of body movement: segmental, regional, and whole body.

 

• Segmental motion occurs between the individual joints of your body.
• Regional movement occurs in a body region such as your neck, mid-back, or low back.
• Whole-body movement is characterized by the actions we typically think of as exercise.

 

All three types are essential and work together to keep your spine and musculoskeletal system healthy and functioning at its best.

Let’s take a closer look…

 

1. Segmental Movement: Moving the individual joints of your body is what chiropractors are specifically trained to do. Proper segmental movement can help reduce pain, improve your range of motion, and influence your central nervous system.
2. Regional Movement: Dynamic stretching with regional range of motion exercises can reduce low back stiffness.
3. Whole Body Exercise: Daily exercise can help your brain and body feel better as well as improve your rest and recovery at night.

Chiropractic Care for All Natural Back Pain Relief

 

It’s easy to see why movement can be your most important ally when it comes to finding all natural relief from low back pain.

 

The foundation of all movement is segmental movement.

 

Take it from the leading lower back pain specialist in [your city / town / neighborhood], if your joints aren’t moving well, your body as a whole isn’t moving well, and you certainly aren’t going to be feeling well.

 

That’s where we come in.

 

Chiropractic care is a safe, natural, and effective way to help ensure your body is moving at its best so you can feel your best.

 

Harvard Health, The Mayo Clinic, and other established healthcare organizations have published numerous articles highlighting the benefits of chiropractic and movement-based treatment options.

 

Next Steps:

 

Moving may be the last thing you want to do if you’re struggling with back pain, but research has repeatedly shown that movement and exercise are two of the best ways to find relief from back pain.

 

If you’ve dealt with back pain and especially if you live in the Mount Pleasant area, call us today.

 

Our team will be happy to provide you with a complete movement assessment and personalized exercise plan to help you get (and stay) well for years to come, naturally!

Moving Your Way to Low Back Pain Relief

Say Goodbye to Low Back Pain: Understanding the Causes

 

For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being honest, simply go to sleep without putting ourselves at risk for neck or low back pain.

 

Sound familiar?

 

Surprise sleep injuries aside, if you’re all too familiar with back pain, you’ve come to the right place!

 

As the leading low back pain specialist in Mount Pleasant, we know a thing or two about the common causes of low back pain.

 

Keep reading to learn more about what might be behind yours and, more importantly, what you can do to say goodbye to low back pain.

 

Bottom Line:

 

Low back pain is the number one reason people worldwide visit their doctor and miss work.

 

If you’ve dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant.

 

Not being able to enjoy hobbies, difficulty in your ability to work, and a sneaking suspicion that you may never get “back to normal” are all normal when you’re experiencing a bout of back pain.

 

So why do so many people here in Mount Pleasant and around the world struggle with back pain?

 

In many cases, your daily habits are a big contributor to your back pain.

 

Why it Matters:

If you’ve been living with aches and pain, it’s often connected to distorted movement patterns that affect your neuromusculoskeletal system – your brain, nerves, muscles, bones, joints, cartilage, tendons, etc.

And those abnormal movement patterns can happen for a variety of reasons that range from long hours at a computer and repetitive stress to sudden injuries.

That repetitive stress combined with nagging injuries, a diet filled with inflammatory foods, or a lack of daily exercise and movement can all contribute to an increased likelihood of back pain.

Common Causes of Low Back Pain

Here are the three most common causes of low back pain…

 

 

1. Sprain/Strain Injuries: Repetitive stress can create inflammation and lead to sprains or strains.
2. Spinal Disc Issues: Disc bulges and herniations can press on your spinal nerves, leading to back pain that travels to other parts of the body.
3. Arthritis: As you get older, your body will naturally go through some degenerative changes, and if your spinal joints become inflamed, you may notice some pain.

 

A whopping 80% of us will experience low back pain at some point in our lives, and none of us want to rely on pills to feel better.

 

The good news is that, in most cases, sprains and strains and joint issues can heal pretty quickly with the right care.

 

That’s where we come in.

 

An overwhelming majority of people recover from back pain naturally or with a little additional help from a chiropractor.

 

So, if you’ve been searching for a low back pain specialist in Mount Pleasant, you’ve come to the right place!

 

Research supports the use of chiropractic care for the treatment of all causes of and all types of low back pain.

 

Get this.

 

In a recent study, researchers found that low back pain patients with disc issues who received chiropractic care experienced the same if not more relief than patients who underwent invasive back surgeries.

Next Steps:

 

While it may feel like you’ll never get back to your old self, the odds are in your favor that you will!

 

And even if you typically seem to recover by taking it easy for a few days, it’s still a smart decision to visit a chiropractor.

 

Chiropractic care has been part of the wellness conversation worldwide for well over 125 years, and our chiropractic practice is proud to serve the Mount Pleasant community now and for years to come.

 

Our low back pain specialists will work with you to determine both what’s at the root of your low back pain and the non-invasive treatment options that make sense for you.

 

Research also strongly suggests that periodic chiropractic care – just like dynamic stretching and regular exercise – can help prevent future episodes of low back pain.

 

So, if you haven’t, be sure to have your next – or first – visit scheduled!

The 3 Most Common Injuries We See With Collision Accidents

Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come.

 

The weight of your vehicle combined with motion and speed can create a tremendous amount of force.

 

Even low-speed collisions can generate enough force to cause significant injury.

 

Whatever the details, one thing remains true…

 

That force gets transferred directly to your body!

 

If you’ve recently been in an auto accident, the first thing you should do is make an appointment with a chiropractor specializing in collision accident injuries in Mount Pleasant.

 

The violent forces that occur during an auto accident can cause damage to your spinal discs, ligaments, tendons, and bones-even at “low” speeds.

 

Most common injuries after a collision accident happen because your head is whipped backward and forward very quickly.

 

This rapid back and forth motion frequently results in ligament tearing and spinal disc injuries.

 

Symptoms such as neck pain, back pain, headaches, confusion, and even depression may indicate that you’ve suffered a whiplash injury.

 

Why it Matters:

 

You may be surprised to learn that shoulder injuries are some of the most common injuries after a collision accident in addition to whiplash.

 

Your shoulder is one of the most complex parts of your body and is made up of a collection of bones, ligaments, tendons, and muscles.

 

If you are the driver and have your hands on the wheel at the time of the crash, the sudden force created by the accident can lead to a torn rotator cuff.

 

Seat belt related injuries are also some of the most common injuries after a collision accident.

 

Your seat belt can irritate impingement syndromes in the shoulder and contribute to other spinal injuries.

 

That said, remember this.

 

Seat belts save millions of lives each year and should absolutely be used every time you enter a vehicle.

 

In addition to head and shoulder injuries, a sudden stop or change in direction during an accident can also place a tremendous force on your chest.

 

What’s more, since your arms and legs are more than likely unsecured, they can strike the interior of your car, causing additional injuries.

 

Common Injuries After a Collision Accident

So, here are a few of the most common reasons we recommend you see a chiropractor specializing in collision accident injuries in Mount Pleasant after any collision accident.

 

• Head Injuries: Striking your head against the steering wheel, dashboard, or window can result in a severe head injury such as a concussion (which is considered a mild traumatic brain injury).
• Spinal Injuries: The forces that occur during a car accident can cause spinal injuries like instability, whiplash, or herniated discs.
• Arm or Leg Injuries: Injuries to your shoulders (if you’re holding the wheel) or your knees (if they hit the door or dashboard) are very common after a car accident.

 

Next Steps:

 

Ignoring any injury, whether it’s on our list of the most common injuries after a collision accident or not, is not a good idea.

 

If you’re in a car accident, no matter how minor, it’s important to get evaluated.

 

Taking the right action steps as quickly as possible can make a huge difference in your overall well-being and healing.

 

In fact, the injuries sustained in most accidents can be treated conservatively, and many don’t require surgery.

 

Research has shown chiropractic care to be very effective at treating injuries like neck and back pain, headaches, whiplash injuries, and extremity issues.

 

If you’re searching for a chiropractor specializing in collision accident injuries in [your city / town / neighborhood], know that our doors are open and our expert team is here to help, right now.

 

We’re focused on relieving pain, restoring mobility, and supporting long-term healing, and we specialize in treating most all of the common injuries after a collision accident.

 

A complete evaluation is how we determine the extent of your injuries and begin your journey towards recovery.

 

What’s more, our practice’s evaluation process and assessment tools can help us fully document your injuries for your records, your medical doctor’s records, your insurance providers records, and, when needed, your attorney’s records.

 

Then with a combination of conservative treatments designed specifically for you, we can help you find relief as quickly, safely, and naturally as possible.

Here’s How to Recover from Whiplash Injuries Naturally

Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.

 

The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your face, shoulders, and arms.

 

Postural changes, arthritis, and sudden injuries are a few of the primary causes of neck pain.

 

Most of the time, the pain can be traced to a problem with either the muscles, bones, discs, or nerves in your neck.

 

That’s important to remember when considering how to recover from whiplash injuries naturally.

 

That’s probably a big part of what has you considering seeking chiropractic treatment for whiplash in [your city / town / neighborhood].

 

Whiplash injuries can occur during a sports accident or during a slip and fall.

 

And, as most of us know, whiplash injuries are also commonly sustained during auto accidents.

 

These injuries can cause damage to the delicate structures in your neck and lead to symptoms such as headaches, neck pain and stiffness, shoulder pain, and numbness and tingling or pain in your arms and hands.

 

That pain is your body’s way of saying “pay attention inside now!”

 

Let’s take a closer look at what happens when a whiplash injury is sustained, and, perhaps more importantly, how to recover from whiplash injuries naturally.

 

Why it Matters:

 

Over 1.5 million whiplash injuries occur each year, many from low impact collisions.

 

Research does in fact show that low-speed crashes can create the force necessary to cause pain and injury.

 

Because these injuries can be sustained in collisions other than car accidents and can occur at low speeds, many people often ignore them and have never learned how to recover from whiplash injuries naturally.

 

Many of you neighbors who’ve been involved in an auto accident recently are most likely seeking chiropractic treatment for whiplash in [your city / town / neighborhood] right now for that reason.

 

The truth is that even minor damage to the ligaments of your neck can take up to 12 weeks to heal.

 

In some cases, the partial tearing of the muscles, tendons, or ligaments around your spine can take several months to heal.

 

Depending on the severity of the ligament tearing, these injuries may also be classified as permanent.

 

Whiplash can also cause damage to your facet joints and spinal discs by stretching them beyond their normal range of motion.

 

Almost every bone in your neck has a pair of sliding joints towards the back called facet joints.

 

If an adhesion forms or the joint is stuck, your body will try to compensate.

 

A stiff neck after an accident is a good clue that a whiplash injury may have occurred.

 

Keep an eye out for swelling and bruising, which can take up to 24 hours to develop.

 

Many people may already know what symptoms to watch for, but most people may not really know how to recover from whiplash injuries naturally.

 

How to Recover From Whiplash Injuries Naturally

 

It’s essential to control any inflammation early in your treatment and improve your range of motion.

 

In other words, it’s key to use movement as medicine.

 

While it may seem strange that movement can be a good thing even if it causes discomfort, we know that controlled movement can limit the amount of scar tissue that forms and may even increase the healing rate.

 

Still wondering exactly how to recover from whiplash injuries naturally?

 

Let’s recap the key principles we just discussed.

 

• Obtaining an accurate diagnosis with a complete examination and spinal imaging is the first step towards determining the best plan of care to heal from your injuries.
• Inflammation is often the primary factor that causes pain and restricted movement after a whiplash injury.
• Controlling inflammation naturally and reestablishing your range of motion can help reduce your pain and improve the results of your care.

 

 

Next Steps:

 

With the right healthcare team, most people can get back to their full life and activities without the need for drugs or surgery.

 

Chiropractors focus on the structure and function of your spine.

 

When your spine is functioning optimally, your body is able to heal itself, no medications needed.

 

When looking at how to recover from whiplash injuries naturally, a chiropractor’s care is key.

 

We take a holistic approach to help you recover from whiplash by examining and treating the injured muscles, ligaments, discs, and more.

 

Depending on the type of accident, we may choose to take x-rays or an MRI of your neck to evaluate your injuries better.

 

Chiropractors are considered essential after an accident because of our focus on improving your movement, biomechanics, and functional ability while reducing your pain.

 

Schedule an appointment to receive chiropractic treatment for whiplash in Mount Pleasant today if you are someone you know has been injured in a car accident.

 

We’re here to help guide your recovery process and theirs every step of the way.