Finding Relief Without Opioids

There is no question that opioids are powerful painkillers. The problem is they are also highly addictive and don’t actually fix the cause of your pain. But, if you’re struggling with chronic pain,

you may be curious about your best care options. How can you fix the cause of your pain, find lasting relief, and avoid these harmful medications?

You may be surprised to discover that people who saw a chiropractor for spine pain had half the risk of filling an opioid prescription than those who didn’t. It’s not just that chiropractors don’t prescribe these dangerous medications. As time passed, most people were not likely to fill an opioid prescription at all. That indicates the care provided by chiropractors helped people find enough relief that they no longer sought medications to find relief!

 

● Choosing chiropractic for spinal pain can reduce your risk of filling an opioid prescription by over 50%

● Masking spine pain with medications can possibly increase your risk of further injury

● Movement-based care helps your body heal and can improve your likelihood of finding long-term relief

Why are Opioids so Dangerous?

It’s estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that’s been fueled by chronic pain. Opioids temporarily hide pain by attaching to receptors in the brain and boosting feelings of pleasure. Unfortunately, they do nothing to stimulate healing, leading to a pattern of pain, medications, and more pain. The good news is that there is a better way to find relief.

 

Opioids are in the same family of drugs as heroin, and some opioid medications are thought to be even more addictive. The temporary relief that they offer comes at a steep price. In lower doses, opioids can cause drowsiness or dizziness. Higher doses can cause your breathing and heart rate to slow down to dangerous levels. But the most dangerous aspect of opioids is the addiction rate of up to 30%.

 

– Opioids bind to the receptions in your nervous system that block pain and produce intense euphoria

 

– Tolerance to opioids can build in just a few short days

 

– Withdrawal symptoms are severe and can lead to addiction

Moving and Feeling Better: Chiropractic Care for Extremities

Discover how chiropractic care at Mount Pleasant Neck and Back Center can alleviate pain and enhance mobility in your shoulders, hips, knees, and elbows in our new blog.

 

In the intricate universe of our bodies, our joints – shoulders, hips, knees, and elbows – play the pivotal role of maintaining mobility and ensuring our active participation in life’s many adventures. But what happens when these joints start crying out in pain and restrict our movement? Traditional medicine often recommends painkillers, anti-inflammatories, or in severe cases, surgery.

 

But there’s a better path to consider: chiropractic care.

 

Chiropractic care has been known for its effectiveness in treating back and neck pain, but fewer people know its benefits for other joint issues. Whether it’s the result of an injury, arthritis, or general wear and tear, chiropractic can provide non-invasive, drug-free relief for ailing shoulders, hips, knees, and elbows.

 

Let’s get started:

 

How to find relief from shoulder pain…

Your shoulder is the most unstable and moveable joint in your body. Its wide range of motion occurs due to four primary muscles and their tendons, called the rotator cuff. If your shoulder becomes inflamed or an impingement happens, you may try to avoid using your arm to help it heal. It may surprise you that not moving can contribute to more pain or even lead to a frozen shoulder. Controlled movement is one of the best ways to heal.

The tendons are the most common source of shoulder pain. Your tendons attach the muscles of the shoulder to the bones. If a tendon becomes trapped, it can result in shoulder impingement. If a tendon becomes inflamed, you may hear it called tendinitis or bursitis. And if a tendon becomes torn, you guessed it; you have a rotator cuff tear.

 

Here are three of the most common reasons for shoulder pain:

 

Shoulder Bursitis: If the sac of fluid that cushions your shoulder becomes swollen and painful due to repetitive motions, you may have bursitis.

 

Shoulder Impingement: If your tendons get pinched between or under the bones of your shoulder, it can lead to impingement. Lifting overhead repetitively can cause impingement, resulting in swelling and pain.

 

Rotator Cuff Tear: Your rotator cuff can become damaged due to overuse, injury, or age. Tears usually cause pain when you try to lift things, and you may hear a popping sound as you move.

 

Your shoulder and spine work together. While it may seem like they are two completely different areas, it’s been discovered that postural abnormalities can play a significant role in your likelihood of developing shoulder pain. Maintaining a full range of motion in your shoulder and spinal joints of your neck and mid-back can help reduce your chances of dealing with shoulder pain. If you have shoulder discomfort or restricted movement, schedule a visit with us today. We’ll work to create a movement-based plan to help you find long-term relief.

 

 

What’s the difference between your hip and SI joint

 

Determining the difference between hip and SI (sacroiliac) joint pain can be extremely confusing. But being able to identify which one is the culprit is crucial when you are looking to find relief. Your SI joint connects your tailbone (sacrum) and your pelvis. The SI joint is very fibrous and only moves a few millimeters. On the other hand, your hip is much less stable and allows your entire leg to move in every plane of motion.

 

While the hip and SI joints are very different in structure and function, they share similar pain patterns, making it difficult to tell one from the other. It’s common to have SI joint pain mimic low back pain. Bending backward usually aggravates SI joint pain due to the compression that happens in the joint as you move. Hip pain is more likely to occur when you walk or try to bring your knees to your chest.

 

Here are the primary differences between hip, SI joining, and low back pain:

 

Hip Pain: characterized by pain with walking, weight-bearing, and rotating the leg

 

SI Joint Pain: characterized by difficulties while standing, walking, climbing stairs, and getting out of the car.

 

Low Back Pain: characterized by pain that radiates into the buttock or leg and may travel down to the foot

 

Suppose you’ve felt discomfort and aren’t exactly sure if it’s your hip, SI joint, or low back- it’s important to schedule a complete evaluation to determine the source of your pain. This is important because our hips tend to become degenerative as we age, and if your doctor is only looking at a hip X-ray to determine a plan of care, you may find yourself getting treatment for a problem you don’t have. At our practice, we take a holistic approach to our evaluations, and our

movement assessments ensure that we can pinpoint your challenges so that you get the best care plan to live your highest quality of life.

 

Are You At Risk for Chronic Knee Pain?

 

Do your knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is a hinge joint that primarily moves back and forth (flexion and extension) and allows some twisting or rotation. Every step you take places stress and strain on your knees, so it’s no surprise that trauma, misalignment, and degenerative changes can all take their toll.

 

While knee pain may not be entirely preventable, there are steps you can take to keep your knees as healthy as possible. At the top of the list is to watch your weight. For every pound you are overweight, your knees must absorb an extra 4 pounds of pressure when you walk, run or climb stairs. In addition, the cartilage in your knee is designed to last a lifetime if you take care of it.

 

Here are a few additional ways to keep your knees healthy and strong.

 

Warm-Up Before Exercising: Stretching your quadriceps and hamstrings before and after you exercise is a smart way to reduce the chance of a flare-up of knee pain.

 

Find Adequate Foot Support: Every step you take transfers force from the bottom of your foot to your knee. Therefore, your shoes should provide the support you need to keep your knees healthy for at least 10,000 steps per day.

 

Maintain a Full Range of Motion: Ensuring your low back and hips are moving freely is essential to overall knee health.

 

The joints of your body should have a balance of strength and flexibility through their full range of motion. Unfortunately, it’s not uncommon for people with back issues to struggle with knee pain after limping around for a few weeks. We encourage our patients to be proactive with their health. Use the strategies above to help reduce your chances of knee pain and be sure to schedule an appointment if you encounter any knee pain or restricted motion.

 

Tennis Elbow? But I don’t even play tennis!

 

Tennis elbow isn’t just for athletes. Lateral epicondylitis (tennis elbow) is a painful condition when the tendons in your elbow are inflamed and overloaded due to repetitive motion.

Because of the motion that occurs when swinging a racket, it’s commonly referred to as tennis elbow, but anyone with a job that features repetitive arm motions may be at risk.

 

Tennis elbow can become a serious issue because of the pain and weakness that make it difficult to perform daily tasks. Because it’s an injury caused by repetitive motion, finding ways to decrease the inflammation and improve your biomechanics is critical.

 

Three natural ways to help reduce the pain associated with tennis elbow include:

 

Rest: Giving your arm time to rest is important to stop the cascade of inflammation and pain

 

Ice: Icing a few times per hour is a smart strategy to reduce pain and inflammation.

 

Technique: Be mindful of how you are moving your arm, use proper ergonomics, and use a brace for a short time if necessary

 

Tennis elbow is usually not a condition that will go away on its own. However, we’ve found two key strategies for reducing the pain associated with tennis below. First, begin an at-home exercise routine to strengthen your supporting muscles. The second is receiving adjustments, when necessary, to improve the motion and movement of your elbow joints. If you or someone you know has struggled with tennis elbow, call us so we can provide you with a plan to find relief.

 

Next Steps:

 

In conclusion, chiropractic care is integral to the journey toward better mobility, strength, and overall well-being. It’s not only about the spine but also the care for your extremities. If you’re struggling with pain or lack of motion in your limbs, don’t let it keep you from the activities you love. Reach out to our practice today. We’re committed to helping you move better, feel better, and live a more fulfilling life. Your journey to a healthier you starts here. Remember, chiropractic care is a step towards enhanced health and pain-free life. Don’t hesitate to contact us today!

Manage Migraines Naturally: Know Your Triggers

Manage Migraines Naturally: Know Your Triggers

If searching for natural ways to manage migraines has you considering chiropractic migraine treatment in Mount Pleasant, you’re one step closer to lasting relief!

 

Read on to learn how we can help you get and stay out of pain, naturally.

The Bottom Line

There’s hardly anything as disruptive to your daily life as a headache, especially when it’s a migraine.

Migraines often seem to arrive uninvited, although they may signal their impending attack with visual disturbances and nausea.

Regardless of the symptoms, a migraine is one guest you’d rather not have.

As the go-to provider of chiropractic migraine treatment in Mount Pleasant, we’re here to help you understand how to identify the onset of a migraine and understand natural ways to manage migraines.

This knowledge is crucial to enhancing your quality of life.

Let’s explore the four stages of a migraine headache.

The Four Stages of Migraine

Migraine sufferers typically experience four distinct phases:

Premonitory Phase

This phase serves as a warning sign that a migraine is imminent.

Common symptoms include mood swings, neck stiffness, and constipation.

Aura Phase

Approximately one in four migraine sufferers will experience an aura.

Migraine auras often involve visual or sensory disturbances that precede the headache.

Visual auras may result in flashing lights or blurred vision, while sensory auras can affect speech and cognitive clarity.

Vision disturbances usually begin 20 minutes to an hour prior to the headache.

Even in the absence of an aura, the headache itself can lead to vision issues.

Headache Phase

The actual migraine headache can range from moderate to severe and often affects only one side of the head.

Migraine sufferers will find that their headaches worsen with physical activity, making rest essential.

Postdrome Phase

The postdrome is the final phase in the migraine cycle, occurring after the headache has subsided and leaving the individual feeling drained.

Why It Matters

We know that many individuals suffering from migraines do not receive effective care.

In fact, in countries like the United States and the United Kingdom, it’s estimated that only half of chronic migraine sufferers seek assistance from a healthcare professional, despite the substantial disruption caused by symptoms such as:

• Throbbing, moderate to severe headaches on one side of the head.
• The onset of nausea and vision changes.
• Recurring episodes that can last from a few hours to several days.

The majority of migraine sufferers rely solely on over-the-counter medications, despite the lack of guaranteed relief from migraines.

Likewise, about half of those experiencing chronic or occasional headaches attempt self-treatment with over-the-counter painkillers, despite the increased risk of rebound headaches due to overuse.

When it comes to migraines, this risk is particularly associated with combinations of aspirin, acetaminophen, and caffeine.

We will say, given the symptoms and stages characteristic of migraines, it’s no surprise that many people are unaware of non-pharmaceutical approaches to managing their attacks.

This lack of awareness often leads many of our friends and neighbors to delay seeking chiropractic migraine treatment in Mount Pleasant.

Natural Ways to Manage Migraines

Rest assured, the recurrence of a headache is reason enough to consult a healthcare professional.

As with cervicogenic and tension headaches, it’s possible to reduce the frequency, intensity, and severity of your migraines through a blend of lifestyle modifications and chiropractic care.

While the exact cause of migraines remains unclear, there are specific triggers often associated with their onset.

Identifying these triggers and proactively modifying any daily habits linked to them

is key to achieving long-term relief from migraines.

Recent studies have shown a considerable reduction in the number of migraine days for participants who underwent chiropractic care.

Next Steps

You can start to alleviate your migraines effectively by being proactive with your daily habits.

Opting for regular chiropractic care is one crucial step towards relieving migraine pain, so don’t miss your next (or first!) adjustment.

And if you’re new to the idea of natural ways to manage migraines and are interested in exploring chiropractic migraine treatment in Mount Pleasant, our doors are always open, and we’re eager to help you find relief!

Now, what about those triggers we mentioned?

Here are some of the most common:

• Consumption of alcohol, caffeinated beverages, or tobacco
• Periods of stress
• Exposure to intense lights or smells
• Periods of intense physical activity
• Changes in sleeping or eating patterns
• Certain medications
• Consumption of aged, salty, or processed foods and certain food additives

As you can see, preventive measures such as dietary changes and stress reduction strategies make sense for migraine sufferers.

And if you need help identifying which triggers contribute to your headaches, don’t hesitate to ask us during your next visit.

To ensure you’re on the right path towards lasting relief from migraines, it’s wise to consult with a healthcare professional.

Remember, “Dr. Google” doesn’t have a degree!

Our empathetic team has personally experienced migraines, and we’re here to support you.

From advice to chiropractic adjustments and beyond, let us help you with some natural ways to manage migraines so you can leave those frequent migraines behind for good.

Headache Relief Without Meds: Try Chiropractic Care

Headache Relief Without Meds: Try Chiropractic Care

 

You may have more natural headache relief options in Mount Pleasant than you thought!

 

Read on to learn more about the very real benefits of chiropractic care for headache relief.

The Bottom Line

Are you among the half of the world’s adult population that experiences headaches year after year – maybe month after month or week after week?

Then you know that while headaches may seem like a minor inconvenience, they can significantly impact your quality of life when they become chronic.

In the time we’ve been providing natural headache relief options in Mount Pleasant, we’ve met numerous individuals who’ve been filling up their medicine cabinets and enduring headaches because their experience has taught them that constant headaches are an inevitable part of life.

But, why accept daily headaches and pour money down the drain on countless headache medications when you can naturally alleviate them?

That’s right.

Let’s look at how we can provide sustainable relief for your headaches and explore the benefits of chiropractic care for headache relief.

Why it Matters

Chiropractic care is increasingly recognized worldwide for its effectiveness in alleviating head, neck, or back pain.

And among the main reasons individuals seek chiropractic help is to combat their recurrent headaches.

We, as chiropractors, specialize in providing lasting relief from headaches in a myriad of ways.

And if you live in or around Mount Pleasant and are seeking a chiropractor with an expertise in headaches, you’re at the right place.

Let’s discuss what are perhaps the top 3 benefits of chiropractic care for headache relief.

The Benefits of Chiropractic Care for Headache Relief

1. Comprehensive Assessment and Personalized Approach

Our first step towards managing your headaches includes conducting a thorough history and physical examination.

This helps us determine if spinal issues are contributing to your symptoms or if there are other possible causes for your headaches.

Understanding your medical history and identifying your headache triggers allows us to guide you on lifestyle modifications that can help alleviate your headache frequency.

For instance, your dietary habits can influence your susceptibility to frequent headaches.

2. Customized Chiropractic Adjustments and Care

Research has shown that chiropractic care can significantly improve headache pain.

For instance, cervicogenic headaches, which originate from neck-related issues, have shown to reduce in intensity, frequency, and duration with chiropractic adjustments.

Chiropractic care also has demonstrated effectiveness for managing chronic migraines.

In our medication-dependent era, the efficacy of chiropractic care in treating daily headaches is indeed encouraging news.

Over-reliance on medications often merely masks symptoms, neglecting the underlying cause of headaches.

Moreover, excessive medication usage can lead to rebound headaches.

Chiropractic care offers a variety of safe, non-invasive, and non-pharmacological treatment options for headaches.

These include lifestyle education, manual or device-assisted spinal adjustments, spinal mobilization, heat/ice therapy, massage, advanced soft-tissue therapies, and even strengthening and conditioning exercises.

3. Therapeutic Exercise Guidance

To ensure long-lasting relief, we often incorporate strengthening and conditioning exercises into our care plans.

For example, certain neck exercises can effectively treat cervicogenic headaches.

We also provide you with a set of exercises that you can comfortably perform at home to ease your headaches between appointments.

Next Steps

It’s time to put an end to those nagging headaches, and we’re here to help you do just that!

You don’t need to visit the medicine cabinet every morning.

The benefits of chiropractic care for headache relief are tangible and long-lasting.

Movement is an essential part of the healing process, which is why spinal adjustments are highly effective.

So, if you’re looking for natural headache relief options in Mount Pleasant, don’t hesitate to reach out to us!

Whether it’s been a while since your last adjustment or you’re considering your first, give us a call.

Our team will be with you every step of the way from questions to adjustments to get you started on your journey towards a headache-free life!

Break the Cycle: How to Tackle Stress Headaches

Break the Cycle: How to Tackle Stress Headaches

 

Ready to learn how to break the stress headache cycle once and for all?

 

Well, if you’re looking for chiropractic care for tension headaches in Mount Pleasant, you’re off to a great start!

 

Read on.

The Bottom Line

How many times have you been “stressed out” just today?

Are you already worried about something you have to tackle at work or an upcoming appointment later this week?

Maybe you have a big work meeting just around the corner.

As the go-to provider of chiropractic care for tension headaches in Mount Pleasant, we understand why it is that these situations can lead to one very common outcome – stress headaches.

Perhaps you’ve heard the phrase “that’s a headache waiting to happen.”

Of course you have – we’ve all been there!

And if you tend to deal with stress by clenching your jaw or tensing your muscles, you might unknowingly be setting the stage for a headache.

So, what causes this to happen, and how can we break this stress-headache cycle?

Let’s explore.

Why it Matters

Long ago, our bodies developed a “fight or flight” response to ensure we could handle physical threats that were all too real in the prehistoric world.

This response causes our heart and breathing rate to increase, blood pressure to rise, and blood flow to our extremities to amplify – all to prepare us for combat or swift escape.

While this instinct is still ingrained in us, the threats we face have, well… significantly changed.

As a result, our bodies often struggle to differentiate between physical danger and psychological stress.

This means that we might react to that big meeting at work with the same internal responses as if we were being pursued by a prehistoric predator!

And how does this connect to headaches, you ask?

Well, if there’s one thing to remember about stress, it’s this: it can intensify your symptoms when you’re unwell.

Stress and headaches are absolutely linked.

Episodic headaches, which occur occasionally, are often triggered by isolated stressful incidents.

Common everyday stressors include anxiety, poor sleep habits, or less than minor life changes.

On the other hand, chronic headaches are typically triggered by persistent daily stress and a lack of regular exercise.

To help you better understand how to break the stress headache cycle, we’ve compiled a list of our top tips for stress reduction.

This could be your first step towards fewer headaches.

How to Break the Stress Headache Cycle

Exercise Regularly

Engaging in regular physical activity can boost your endorphins, lifting your mood and helping you feel happier.

Moreover, regular exercise can increase your overall energy levels, enabling you to shift your focus away from stressful events or situations.

Get Plenty of Sleep

We can’t emphasize this enough: quality sleep is key to managing stress and reducing headaches.

Aim for at least 8 hours of sleep each night and maintain a consistent sleep schedule.

Establishing a regular sleep pattern can contribute to your overall well-being.

Relax

When it comes to understanding how to break the stress headache cycle, relaxation is more than just a suggestion.

It’s important to set aside time specifically for relaxation techniques that can help you stay calm during stressful periods.

Practices like meditation and yoga can help you achieve both physical and mental relaxation, mitigating the onset of stress and consequently, headaches.

See a Chiropractor

Keeping your spinal joints moving properly can alleviate the strain on your spine and its supporting muscles.

Chiropractic care can help you relieve pent-up stress in your body and get you feeling better quickly.

Tension headaches are often triggered when neck and scalp muscles become tense or contract, often due to maintaining the same head position for extended periods.

Regular chiropractic care can help correct the physical imbalances that lead to tension headaches, helping you move and feel better.

Next Steps

So, can stress cause headaches? Absolutely.

While there is a very real connection between stress and headaches, rest assured that there are both simple and effective ways to combat this cycle.

When you feel your stress levels starting to creep up, start by taking a moment to practice your favorite relaxation techniques.

And don’t forget to prioritize essential preventative self-care like daily exercise, balanced meals, and good sleep hygiene.

And, of course, regular visits to your favorite trusted chiropractic team can make a world of difference.

If you haven’t yet tried it and you’re ready to explore chiropractic care for tension headaches in Mount Pleasant, we’re here for you!

Our expert team is committed to working with you to keep your body relaxed and moving well.

We’ll help you learn how to break the stress headache cycle and get you the care you need so you can enjoy a healthier, happier life.

Know Your Headache: Targeted Treatments for Relief

Know Your Headache: Targeted Treatments for Relief

Looking for migraine and tension headache treatment options in Mount Pleasant that actually work?

 

Step one is understanding different types of headaches, what causes each, and what to look for.

 

Read on.

The Bottom Line

We all experience headaches differently.

Whether it’s persistent fatigue, blurred vision, or a stiff neck, the symptoms can vary widely. Patients visiting our chiropractic clinic in Mount Pleasant often report having experienced headaches that prevent them from going about their everyday lives.

But despite the variety in symptoms, all headaches have one thing in common —they are not “normal” to deal with on a daily basis.

If you’re grappling with recurrent headaches, it’s time to identify the type of headache you’re experiencing.

Why it Matters

Understanding different types of headaches starts with understanding the distinct characteristics of each.

Identifying the type of headache you’re suffering from is the first step towards finding relief.

Consulting with a healthcare professional can help you in this process, and if you’re seeking natural migraine and tension headache treatment options in Mount Pleasant, look no further – we’re ready to assist you.

Let’s take a look at some of the most common types of headaches you may experience.

Understanding Different Types of Headaches

Migraine

Just as the experience of a headache can vary from person to person, the symptoms of migraines can vary greatly as well.

They usually cause throbbing pain, typically on one side of the head.

The pain can be severe and may persist for up to 3 days.

Accompanied by nausea and sensitivity to light, sound, or smell, migraines can be very intense to say the least.

Some essential facts about migraines include:

• They are believed to be linked to the release of inflammatory substances in the brain.
• Migraines are twice as common in women due to hormonal influences.
• Children often experience shorter durations of migraines.

Tension Headache

Tension headaches are particularly common, affecting up to 20% of the population.

They can also occur with migraines.

Characterized by a constant dull pain on both sides of the head due to tense neck and scalp muscles, tension headaches can last from a few hours to several days.

Stress, anxiety, depression, dehydration, loud noises, lack of sleep, or insufficient exercise can trigger tension headaches.

Fortunately, many of these triggers can be managed through a healthy lifestyle.

Some key facts about tension headaches include:

• Tension headaches are the most common type of headache.
• They are often described as pressure or tightness, almost like a band around the head.
• The pain from tension headaches can spread into or originate from the neck.

Cluster Headache

Unlike migraines, cluster headaches are more common in men.

They are often marked by an intense burning or piercing sensation behind or around one eye.

Cluster headaches can occur unexpectedly and last from 15 minutes to 3 hours.

Some key facts about cluster headaches include:

• Cluster headaches affect less than 1 in 1000 adults, with six men affected for every woman.
• Despite their brevity, cluster headaches can occur several times a day.
• Individuals with cluster headaches may experience tearing and redness in the affected eye or a blocked nasal passage.

Next Steps

Because headaches are so common, many don’t consider them serious enough to seek professional help.

As a result, it’s estimated that half of those with headaches self-treat.

This trend might explain why many individuals are unaware of natural, non-invasive, and medication-free headache treatment options.

It may also explain how so many don’t know that the overuse of medications intended for headache relief can actually lead to more headaches!

To say this fact often surprises patients who visit our clinic seeking alternative migraine and tension headache treatment options in Mount Pleasant is an understatement.

So, if you’re struggling with migraines, tension, or cluster headaches, don’t wait, don’t hesitate, and reach out to us today!

Research has shown that chiropractic care can significantly reduce the intensity, severity, and frequency of many common headaches, all without the risks associated with medications.

And our dedicated team will work with you to uncover the root cause of your headaches, and we’ll provide the gentle, movement-based care that chiropractors are renowned for to help you break free from your headache pain.

Move Better, Play Better: Improving Biomechanics for Athletes

Move better, play better.

 

Move better, feel better. Move better, age better. Move better, train better.

 

The list goes on!

 

Is it any wonder there are entire professions like chiropractic dedicated to helping ensure your body moves its best so it can function its best and you can feel its best?

 

That said… is it any wonder that every professional sports team now employs a chiropractor?

 

Or that even high school athletes are receiving chiropractic care?

 

Well, what about YOU?

Bottom Line:

 

As an athlete, you know that injuries can be a frustrating and even devastating part of the game.

 

Recovering from an injury can be mentally and physically challenging.

 

That’s why taking proactive steps to prevent injuries in the first place is key.

 

That’s why chiropractic care is so important for athletes – and that’s ALL athletes.

 

One essential aspect of chiropractic-based injury prevention is improving biomechanics.

 

In this post, we’ll explore the importance of improving biomechanics for athletes and why, as an athlete, you should consider a biomechanics assessment in Mount Pleasant.

 

Why it Matters:

 

So, what do we mean when we talk about biomechanics?

 

Biomechanics is the science of how your muscles, bones, tendons, and ligaments work together to produce movement.

 

In short, think of biomechanics as the science of movement.

 

As you may have guessed, ensuring optimal biomechanics is particularly critical for meaningfully reducing your risk of injury.

 

Consider this.

 

Changes to the biomechanics in one of your body’s joints can lead to compensations in others, which can cause pain, put you at an increased risk for injury, and even speed up the aging process in the affected joints.

 

Yes, ensuring proper biomechanics is important!

Improving Biomechanics for Athletes

 

So, where do we start?

 

Developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise can help you maintain proper biomechanics and decrease your chance of injury.

 

Key aspects would involve making time to move through your body’s full range of motion each day and perhaps alternating training different muscle groups every other day.

 

Whatever the specifics, the focus is on movement.

 

So, how do you know if your biomechanics are optimal?

 

That’s where a biomechanics assessment in Mount Pleasant comes in.

 

A biomechanics assessment is an essential part of every chiropractic evaluation.

 

Chiropractors are trained to carefully examine your biomechanics and movement patterns and to provide passive and active ways to improve them.

 

It’s important to keep in mind that no two people move the same, so having a functional movement assessment is critical if you’re looking for ways to improve your own unique  movement patterns.

 

That’s especially true when it comes to improving biomechanics for athletes.

 

Movement (biomechanics) assessments can help identify altered biomechanics before you have pain and discomfort.

 

By proactively addressing these issues, you may not only be able to reduce your risk of injury but also improve your athletic performance.

 

Biomechanics assessments are especially important for athletes who rely on specific movement patterns, such as runners or tennis players.

 

Improving biomechanics can also benefit athletes recovering from injuries.

 

Research has shown that correcting biomechanical issues can improve rehabilitation outcomes and reduce the likelihood of reinjury.

 

In fact, a study published in the Journal of Athletic Training found that correcting faulty movement patterns in athletes reduced their risk of reinjury.

 

Next Steps:

 

Improving your biomechanics is critical to reducing your risk of injury and improving your athletic performance.

 

And if you’re a local athlete looking to optimize your movement patterns and reduce your risk of injury, consider a biomechanics assessment in Mount Pleasant.

 

Our team can help you identify any issues and we’ll work with you to create a personalized plan designed to quickly and easily improve your specific biomechanics.

 

Contact us today to schedule your assessment and take the first step towards moving better and playing better!

 

The Natural Advantage: Chiropractic Care for Improved Athletic Performance

I’ve got one name for you: Michael Jordan.

 

Let’s face it.

 

I may not “be like Mike” when it comes to my athletic talents and my name may not be recognized outside of the wonderful community that is Mount Pleasant…

 

But like me, he understood the power of chiropractic care for improved performance before the secret was out.

 

Well, how about that – I guess I am “like Mike” after all.

 

Or maybe I should say we are, right?

 

If you’re a fellow athlete, there’s a reason you landed here, so let’s get to it!

 

Bottom Line:

 

Chiropractic care has been gaining popularity among modern-day athletes and retired greats alike who are looking for ways to improve their athletic performance.

 

Whether you are a professional athlete or a weekend warrior looking to improve your physical performance to reach new goals, you’re in the right place!

 

Chiropractic care can help optimize your body’s structure and function so you can perform at your highest level.

 

In this post, we’ll explore the benefits of chiropractic care for improved athletic performance and why you should consider specialized chiropractic treatment for athletes in Mount Pleasant to help you achieve your fitness goals.

 

Why it Matters:

 

There’s no denying that pretty much every single sport is becoming more competitive as new innovations in sport science and technology are released at breakneck speed.

 

And as the “secrets” of the human body continue to be analyzed and quantified, you can bet that athletes of all ages are always looking for a natural advantage that can help improve their performance.

 

Allow us to help you cut through the noise.

 

The key there is that athletes are looking for a natural advantage, and that’s where chiropractic care has shined for over a century.

 

The best kept secret in healthcare is out.

 

More and more studies are being done every day and more and more athletes are receiving and seeking chiropractic care.

 

Chiropractic Care for Improved Performance

 

At its core, hands-on, personalized, all-natural, non-invasive chiropractic care can help athletes move more freely and perform better by reducing pain, which can reduce your strength, balance, and endurance.

 

By relieving pain and improving how well the joints and tissues of the body move, chiropractic adjustments can help athletes stay injury-free and perform at their best.

 

On top of pain relief, studies have also shown that chiropractic care has been found to positively influence functional muscle strength and endurance.

 

A study published in the Journal of Chiropractic Medicine found that chiropractic patients demonstrated statistically significant improvements in strength and endurance compared to those in the study who did not receive care.

 

This suggests that chiropractic care can be an effective way to improve athletic performance.

 

Additionally, chiropractic adjustments can help maximize an athlete’s balance, flexibility, and range of motion so they can perform better.

 

Each of those are key factors for optimal athletic performance, and chiropractors use a variety of techniques to help athletes achieve these benefits.

 

Assessing your movement patterns, making adjustments when necessary, and helping you craft an at-home exercise plan are just a few ways chiropractors help athletes improve their performance.

 

Soft tissue therapy and exercise rehabilitation are often used as well.

 

All that to say, regular chiropractic care can help athletes stay injury-free and perform at their highest level.

 

And if you’re an athlete in Mount Pleasant looking for chiropractic treatment, you’ve found the best chiropractor for sports injuries in Mount Pleasant who can help you achieve your fitness goals.

 

We’ll address your specific needs and develop a personalized treatment plan that can help you perform at your best, no matter your level of experience or athletic ability.

 

Next Steps:

 

I’ll leave you with this.

 

Chiropractic care offers numerous benefits for athletes of all levels, including improved muscle strength, balance, endurance, and reduced pain.

 

We know athletes, and chiropractic treatment for athletes in Mount Pleasant is an excellent way to improve your athletic performance naturally.

 

So, if you’re interested in discovering how chiropractic care can help you perform at a higher level, schedule a visit with the best chiropractor for sports injuries in Mount Pleasant today!

Unlock Your Athletic Potential: The Benefits of Chiropractic Care

We’ve made it to the big leagues!

 

Nearly all professional sports teams – baseball, hockey, football, and soccer – now have chiropractors on staff.

 

If you could only see the smile on my face – the secret is out!

 

Even the local high-school teams understand the benefits of chiropractic care for athletes and are all-in.

 

And knowing that you’re here looking to learn more about how the care we provide can benefit athletes makes it even better.

 

So, let’s get into it.

Bottom Line:

 

As an athlete – whether you’re a weekend warrior, local minor league celebrity, or you play in the same league as Tom Brady – you know how important it is to maintain your physical health to perform at your best.

 

Taking care of your body is key to unlocking your full potential in any sport.

 

And while there are many ways to go about it, one of the most effective ways to ensure your body is feeling and functioning at its best is chiropractic care.

 

Don’t just take our word for it, of course!

 

In this post, we’ll explore the benefits of chiropractic care for athletes of all levels and break down why you should consider scheduling a movement assessment with the best chiropractor for sports injuries in Mount Pleasant.

 

Why it Matters:

 

Chiropractic care as an all-natural and “hands-on” approach to sports care that emphasizes injury prevention and performance improvement.

 

That unique focus on preventing injury and improving mobility and performance means that chiropractors themselves are a bridge between the player, coach, and medical team.

 

Consider this.

 

Traditionally, the coach focuses on finding ways to improve player performance and the medical team focuses on helping athletes recover from injuries.

 

Notice the gap there?

 

Chiropractic care fills this gap by offering a holistic approach that emphasizes injury prevention and performance improvement, bringing the athlete’s care full-circle.

The Benefits of Chiropractic Care for Athletes

 

Let’s look at the science for a moment.

 

Recent research has shown that spinal adjustments can positively influence the brain, spinal cord, and muscle strength.

 

• A study published in the journal Scientific Reports found that spinal adjustments can help improve the communication between the brain and body, resulting in improved motor control and movement patterns.

 

• Another study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care can help reduce pain perception, making it an effective treatment for athletes dealing with pain.

 

• A study published in the Journal of Chiropractic Medicine found that athletes who received chiropractic care had significant increases in functional muscle strength compared to those who did not receive care.

 

Each of the above studies highlights key benefits of chiropractic care for athletes.

 

Now let’s circle back to the athletes.

 

Professional athletes are provided chiropractic care and even seek it out themselves outside of the training facility and off the field for many different reasons.

 

For some, their focus is on improving their mobility to get that competitive edge. For others, it’s on injury prevention and speeding up recovery times.

 

But no matter the how or why, one thing is certain – chiropractic care in competitive athletics is here to stay.

 

And even if you’re not a professional athlete, chiropractic care can help improve your quality of life by helping you feel and function better.

 

Take it from the best chiropractor for sports injuries in Mount Pleasant.

 

We provide sports care for athletes from all walks of life each and every day, and whether you’re dealing with chronic pain or simply looking to improve your athletic performance, chiropractic care can help unlock your full potential.

 

What makes us the best chiropractor for sports injuries in Mount Pleasant is that we understand the unique needs of athletes.

 

We have experience working with athletes of all levels, from weekend warriors to professional athletes, and we can help you achieve your fitness goals by addressing your specific needs.

 

Next Steps:

 

Chiropractic care offers numerous benefits for athletes of all levels.

 

And if one thing is clear, from injury prevention to performance enhancement, chiropractic care is an essential component of athlete care.

 

Finding the best chiropractor for sports injuries in Mount Pleasant is essential to achieving your fitness goals and staying injury-free, and you’ve come to the right place!

 

If you’re looking for a way to improve your athletic performance or prevent injuries, don’t write off chiropractic care.

 

Do something your future self will thank you for and give us a call today!