Category: Chiropractic

Why Do Athletes Need a Chiropractor?

Training, preparing, and competing are all part of what makes sports so much fun.
Wait – what about rest and recovery?

Afterall, the majority of motions commonly seen in many popular sports can place a tremendous
amount of stress on your neck and back.

And while our bodies are incredibly strong and resilient, rest and recovery days are necessary
for athletes at all levels.

You don’t have to take an all or nothing approach when it comes to what you do on a rest or
recovery day compared to a training or game day.

Your needs during training and your needs during recovery depend on a wide range of factors.
Chiropractors understand this and are uniquely trained to assist athletes in recovery both before
and after competition.

Why it Matters:

So, why do athletes need a chiropractor?

During training, you’re pushing and challenging your body with the goal of improving your
performance.

As part of that process, you may encounter some level of back pain.

And with that back pain often comes spinal stiffness.

That’s just one example of an area where chiropractic care shines for athletes.

Chiropractic adjustments can help you keep your training on track by actively improving your
overall range of motion and flexibility.

Likewise, during rest and recovery, the use of soft tissue therapy and other techniques can help
with tissue repair, inflammation reduction, and recovery acceleration as a whole.

Through training and recovery, we have your back!

● If you experience spinal stiffness or other restrictions in your movement while training,
chiropractic can help.

● Chiropractic adjustments can specifically help improve your range of motion, which can
help better facilitate the healing processes in your body.

● Chiropractors often offer soft tissue therapies targeted at the muscles of the body to
complement and boost the effects of the adjustments used to treat the joints of the body.

Next Steps:

Don’t get the wrong idea!

You don’t need to be an Olympic athlete to enjoy the benefits chiropractic has to offer.
Former athletes, current athletes, soon-to-be athletes, amateur athletes, weekend warriors –
everyone can benefit from chiropractic care.

That’s no exaggeration.

When you move better, you feel better, and you heal better.

Regardless of your health goals, we want to be a part of the team that keeps you off the
sidelines and actively enjoying the game of life.

So, if you enjoy getting up and getting active and are looking for a chiropractic sports therapy
clinic in [your city / town / neighborhood], you know where to go!

Pro Tips to Keep Your Spinal Discs Healthy

Not everyone spends their entire week preparing to “play on Sunday.”

Our “big game” for the week is more likely to take place in a conference room or on a Zoom call
than in a stadium.

Yes, most of us are probably not going to start our professional lives playing in the NFL – or the
NBA, NHL, MLB, Premier League, Champions League, etc. (though you never know!).

Instead of lifting weights and working with the coach on a new play, your weekdays may be
spent sitting at a desk performing mental jumping jacks for hours at a time.

And we can all agree that whether we’re working out or just working, it’s no fun doing it in pain!

Now, you may be wondering why we’re comparing professional athletes to “office”
professionals.

Get this.

Research has shown that all the hours we spend sitting at our desks can place more stress on
our spines than working out all day long!

Why it Matters:
So, it may be a bit too late to change careers and try out for a professional sports team.
But there are a few things you can do to stay healthy and productive while you work that
professional athletes also do, and you can start right now!

Get active with daily exercise.

Practice daily light stretching.

Receive routine chiropractic care.

Together, each of these can help keep your spinal discs healthy and strong and take the stress
off your spine.

Chiropractic adjustments can help bring valuable nutrients to those important spinal structures.
This, in turn, helps better facilitate the body’s healing processes, including flushing out any
inflammatory substances that can cause pain.

What’s more, researchers from SPINE found that periodic chiropractic care may be able to
detect, evaluate, and prevent future episodes of work related neck and back pain.
To recap, here’s what you want to know about sitting and chiropractic care:

● Sitting is one of the most stressful positions for your spine.

● You can keep your spine healthy with a combination of daily exercise, daily light
stretching, and routine chiropractic care.

● Periodic chiropractic visits can also help evaluate, detect, and treat an emerging
problem, thus preventing future episodes of low back pain.

Next Steps:

We all dream of having those moments at work that are as thrilling and rewarding as catching
the game-winning touchdown.

For you, performing at your peak might mean nailing that presentation at your next team
meeting and then being able to celebrate with an activity you love.

Don’t let pain slow you down and keep you on the sidelines!
That’s where we come in.

If you’re looking for a chiropractor specializing in neck and back pain in [your city / town /
neighborhood], we’re here to help.

Including chiropractic care is one of the best ways to support your active lifestyle at work and
beyond.

And if you’re also looking for some daily exercises and stretches to work into your daily routine,
be sure to let us know.

Yes, we do that too, and we’re here for you!

Be Like Mike: How to Reach Your Full Potential

Athletes and active people alike are always looking for that edge that keeps them performing at
their best.

And there may not be anyone who embodies that spirit for so many of us more than basketball
legend Michael Jordan.

He won multiple world championships and gold medals and broke just about every record in the
NBA!

So what was a big part of his success?

Well, aside from a tremendous amount of hard work and persistence, here’s a Michael Jordan
quote about chiropractic you may not have heard before…

“I didn’t know how much I could improve until I started seeing a chiropractor. Since I’ve been in
chiropractic, I’ve improved by leaps and bounds both mentally and physically.”

Yep – it’s true.

Why it Matters:
Just like you, Michael Jordan is always striving to reach his full potential both physically and
mentally.

And with that statement, he joined athletes like Tom Brady, Aaron Rodgers, Joe Montana, Jerry
Rice, and Wayne Gretzky.

Each and every one has talked about how chiropractic care helped them stay at the top of their
game, and that should come as no surprise.

With the rigors of pro sports in general and the routine demands these athletes place on their
bodies, it makes sense that chiropractic care would be used to keep them healthy so they can
keep performing at their highest potential.

Here are what other star athletes have had to say about chiropractic.
● “Chiropractic care has been instrumental in my life, both on and off the field…” – quote
attributed to Jerry Rice

● “Performing at my best is important to me and should be to everyone. Getting adjusted
regularly along with practicing other good health habits that my mom helped me to
establish – are all part of my goal to win in life and on the field.” – quote attributed to
Aaron Rodgers

● “I’ve been going to a chiropractor for as long as I can remember, it is as important as the
practice of my swing.” – quote attributed to Tiger Woods

Next Steps:

Michael Jordan was ahead of his time with his training methods and healthcare choices.
Now, it’s common to see a chiropractor on the sidelines of every professional sport.

Obviously, you don’t need to be a professional athlete to have a reason to want to improve your
health, well-being, and physical performance.

We’re all interested in spending less time managing aches and pains and more time enjoying
the benefits of peak function and strength, so don’t skip that next adjustment!

Also, we hope you’ll do us a favor.

Many people still aren’t aware of the benefits of chiropractic care.

So, the next time someone compliments you on your golf swing or posture, let them know that
chiropractic helped, and you know an excellent sports chiropractor in [your city / town /
neighborhood]!

Improving Your CrossFit Performance

CrossFit is a challenging sport!

Participants primarily focus on strength and conditioning and add in a healthy dose of
competition for good measure.

Their training programs typically incorporate a wide range of exercises – everything from
kettlebell-specific exercises to high-intensity interval training (HIIT) involving explosive
plyometric movements to Olympic weightlifting and elements of powerlifting.

CrossFit success comes down to consistency and dedication, and a common goal most
CrossFitters share is to improve their WOD (that’s workout a day for the uninitiated).

And we know that to do that, they’ll need a plan that allows them to not only achieve their best
performance, but that also helps ensure their body can recover quickly.

The last thing any CrossFitter wants is for injuries to pop up, slow them down, and potentially
keep them from going to the gym altogether.

That’s where we come in.

Why it Matters:
If you’re a CrossFitter looking to optimize both your performance and recovery, there is no
better choice than chiropractic care!

Did you know…
Recent research has shown that chiropractic adjustments can positively influence your nervous
system in ways that result in increased strength.

What’s more, adjustments can help to improve your spinal motion and reduce your body’s
overall inflammation levels which, in turn, can help speed up your recovery.

To put that all together:
● CrossFit is a popular, high-intensity style workout that focuses on strength and
conditioning.
● Improving your core strength and flexibility can help reduce your likelihood of
experiencing injuries during and between CrossFit sessions, and chiropractic care can
help.
● In a recent study, researchers found that athletes experienced a measurable and
sustained increase in strength for up to 30 minutes following chiropractic adjustments.

Next Steps:
Crossfit is challenging.

It’s demanding.

It’s intense.

That’s all part of what makes it so much fun!

And to make sure you stay at the top of your game and in the gym, you’ll want to make sure to
balance all that activity with the proper rest and recovery.

Your adjustments will go a long way towards keeping you strong and active, and our expert
team is also happy to recommend nutritional supplements and pain relieving creams to help you
achieve your CrossFit goals.

So, if we’ve got you thinking about looking up a CrossFit rehab chiropractor in [your city / town /
neighborhood], go ahead and give us a call before you hit the gym!

How Pro Athletes Deal with Pain

Bottom Line:

Professional sports is big business, and sports performance is a huge part of winning.
To help athletes play at the highest levels possible, they’re given access to a variety of the best
healthcare options available.

And that includes access to readily available chiropractic care for athletes.
It’s true!

In fact, chiropractors can be found on nearly every sideline working to keep your favorite
athletes and their teammates happy, healthy, and productive on and off the field, pitch, rink,
ring, court – you name it!

Why it Matters:
Thankfully, the days of receiving shots of narcotics on the sidelines are over.
Blocking pain is not an excellent way to prevent pain, especially when it comes to sports and
activities that push the body.

It’s a way to cause more injury.

That’s why chiropractors are so important.

Sports franchises and players alike realize that a team approach to care is best.
In fact, nearly every professional sports team has a team chiropractor on the sidelines to help
keep the athletes performing at their peak level.

What’s more, it’s estimated that 90% of professional and Olympic-class athletes use chiropractic
care to increase performance and reduce the risk of injury.

With chiropractors there to help find the root cause of player injuries, athletes can get back to
their game feeling better than ever.

Check out why some notable athletes have to say about their experience with chiropractic care:
● “Most injuries require chiropractic care. It works better for me than anything else.” –
quote attributed to Jerry Rice
● “I have found that chiropractic keeps me flexible and pain free so I can perform at my
highest level. The benefits of chiropractic have improved my golf swing, putting less
stress and strain on my body and allowing me to be a more productive golfer. I believe it
also helps prevent other associated injuries that are very common on the LPGA tour.” –
quote attributed to Barbara Bunkowsky
● “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like
I’m about three inches taller and everything’s in place. And as long as I see the
chiropractor, I feel like I’m one step ahead of the game.” – quote attributed to Tom Brady

Next Steps:
No – you don’t need to be part of a professional sports team to enjoy the benefits of chiropractic
care!

All of us deal with aches and pains that can slow us down and sideline us from time to time.
And whether you’re a professional player interested in chiropractic care for athletes or a
weekend warrior, or you’re constantly traveling for youth sports, chiropractic care can help keep
you in the game.

Pain relief and improved function are just a couple of the ways our care can help improve your
quality of life and keep you performing at your best.

So, if you’re looking for a sports rehab chiropractor in [your city / town / neighborhood], know our
doors are open, and we’re dedicated to helping you achieve your health goals.

Give us a call to get started!

Neck Arthritis: Why Your Daily Habits Might Be to Blame

Bottom Line:
Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can
develop anywhere in your body.

Neck arthritis is quite common.

Arthritis is actually a normal part of the aging process.

Some of the most common symptoms associated with arthritis (including neck arthritis) are joint
pain, stiffness, swelling, and a limited range of motion.

There’s good news.

While arthritis is normal and natural, the decisions we make each day can dramatically impact
how likely it is to become more of a problem for us as we move up in years.

Why it Matters:
Thinning discs, bone spurs, and other arthritic changes naturally occur as we age.
These can be caused by injury, lifestyle factors, and, not surprisingly, gravity. And many people who are diagnosed with arthritis believe they are destined for a life of pain.

That isn’t true.
You can manage and even mitigate many of the perceived challenges of arthritis – including
neck arthritis – by making positive decisions for your spinal health each and every day.

Here are 3 ways to stay proactive and reduce the effects of arthritis:
1. Perform stretches and exercises that foster a balance of strength and flexibility daily.
2. Employ ergonomic strategies like keeping your monitor at eye level while working at your
computer.
3. Follow a diet that limits inflammatory foods that can contribute to pain and chronic
inflammation.

Next Steps:
There is no “magic bullet” to prevent arthritis but making those small changes to your daily
habits can absolutely help you minimize your risk of experiencing arthritis pain.
It’s estimated that most habits form after about 60 days.
Can you commit to following the 3 healthy habits above for the next 60 days?
Absolutely.

We know you can!
And if you’re experiencing any of the common arthritis symptoms we mentioned – especially if
it’s neck arthritis or low back arthritis – be sure to give us a call

Close to home chiropractic care for arthritis in [your city / town] may be just what you need.

Our caring and expert team will take a look at what’s going on and work together with you to
restore your range of motion and ease the symptoms, naturally.

Science Source(s):
Osteoarthritis. University of Maryland Medical Center. 2007.
Arthritis. Mayo Clinic. 2021.
The Ultimate Arthritis Diet. Arthritis Foundation. 2021.